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The vitamin B group is about a dozen various substances with vital effects on your health. This large vitamin family consists of: thiamine (B1), riboflavin (B2), niacin (B3), choline (B4), pantothenic acid (B5), pyridoxine (B6), biotin (B7), inositol (B8), folic acid (B9), aminobenzoic acid (B10), cobalamin (B12).

They constitute a unique group of vitamins, as when one of them is missing, there is surely a deficiency of another one as well. Considering that relationship between them, a perfect solution is choosing multi-component preparations in which the right B vitamins are combined in the right doses.

Vitamins of this group are responsible above all for mental health. They eliminate tension, improve the mood, memory and intellectual capabilities. Some vitamin B deficiencies are responsible for problems with concentration and memory, they can contribute to the lowering of the mood, strengthen various neuroses and even lead to depression. The vitamins also perform important functions in metabolic processes and are necessary for the synthesis of many vital hormones.

Many B vitamins efficiently regulate the lipid profile by contributing to the reduction of triglyceride and "bad" cholesterol levels, decreasing the risk of circulatory system diseases. Moreover, they increase the organism's immunity by participating in the production of antibodies that protect the system. They have a beneficial effect on the skin, hair and nails.

Vitamin B deficiencies are very common so their supplementation should be a basic element of everyday healthcare. Modern diet, full of processed foods, is unable to provide the organism with the right amount of those substances. Stress, some drugs (e.g. diuretics, laxatives) and alcohol also drain their reserves.

What is more, the organism absorbs only such an amount of B vitamins that it needs at the moment. The rest is removed from the system, so it is very hard both to overdose them and the store them in the organism for a long time. Pregnant women and breastfeeding mums should also remember about supplementing those vitamins.

While choosing a product with B vitamins, it is worth to check its form. Lozenges are believed to be less effective than tablets, as vitamins of group B are absorbed in the small intestine. What is also worth paying attention to are the doses, which need to be high enough, and the forms that will ensure the bioavailability of active substances (at the top are the so-called methylated forms: they don't need to be converted in the organism, which makes them more absorbable and their effect faster). 

Products recommended

B Complex Plus
SEEKING HEALTH

Kompleks bioaktywnych witamin z grupy B; wspiera procesy metylacji i reguluje poziom homocysteiny.

30.62 $
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B-Right
JARROW FORMULAS

Kompleks witamin z grupy B. Zawiera metylokobalaminę, aktywny folian, Pantethine oraz P-5-P.

21.07 $
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Fully Active B Complex Discount
DOCTOR'S BEST

Kompleks witamin z grupy B. Zawiera metylokobalaminę, aktywny folian 5-MTHF

15.45 $ 13.76 $
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SOURCE NATURALS

Aktywne formy witamin z grupy B w postaci wygodnych pastylek do ssania o miętowym smaku.

27.81 $
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B-Minus
SEEKING HEALTH

Zawiera niemetylowane formy witamin z grupy B; nie zawiera kwasu foliowego i witaminy B12.

30.62 $
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Liposomal Methyl B-Complex
QUICKSILVER

Bioaktywne formy witamin z grupy B. Liposomalna formuła zapewnia najwyższą biodostępność.

41.86 $
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Other products

B-Balance Discount
APOLLO'S HEGEMONY

Jedna z najbardziej kompleksowych formuł witamin z grupy B. Wysokoprzyswajalne formy oraz efektywne dawki.

25.00 $ 22.19 $
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TREC

A complex of B group vitamins. They increase energy, helps concentration and promotes metabolism.

4.49 $
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LIFE EXTENSION

Bioaktywny kompleks witamin z grupy B. Zawiera metylokobalaminę, aktywny folian 5-MTHF

16.57 $
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ALINESS

Wysokiej jakości suplement diety zawierający wysoce biodostępne formy witamin z grupy B.

16.83 $
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B-100
NOW FOODS

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

16.57 $
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SWANSON

Kompleks witamin z grupy B. Wspiera układ nerwowy.

13.20 $
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ALINESS

Kompleks witamin z grupy B w formie liposomalnej o przyjemnym anansowym smaku.

26.69 $
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B-50
NOW FOODS

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

22.19 $
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DOUGLAS

Complex of vitamins from group B enriched with the so-called Castle factor.

36.24 $
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ALINESS

Suplement diety obejmujący 11 kluczowych witamin z grupy B. Korzystnie wpływa na kondycję skóry i włosów.

9.80 $
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B-100
NOW FOODS

Kompleks witamin z grupy B. Regeneruje układ nerwowy.

39.05 $
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B-Complex
BIOTECH USA

Advanced B-complex enriched with other vitamins, minerals and health-promoting substances.

10.67 $
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SOURCE NATURALS

Complex of B vitamins (including their methylated form) in the form of mint flavor lozenges.

15.45 $
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GARDEN OF LIFE

Wyspecjalizowany kompleks witamin z grupy B wzbogacony o enzymy, probiotyki i wyciągi z organicznych roślin.

33.43 $
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Gold-Vit B Forte
OLIMP

Supplement containing vitamin B. It supports metabolism and the nervous system, improves skin condition.

2.25 $
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B-Complex #6
THORNE RESEARCH

The complex of vitamins B containing their best and safest forms.

36.24 $
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B-Complex #12
THORNE RESEARCH

The full complex of B-group vitamins with choline. Neuroprotective and hepatoprotective effect.

36.24 $
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Liposomal Ultra Vitamin
QUICKSILVER

Unique composition of activated vitamins; liposomal formula ensures the highest bioavailability of the ingredients.

39.05 $
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B-100 B-Complex
PURITAN'S PRIDE

Perfectly balanced blend of group B vitamins

15.45 $
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B-100 B-Complex
PURITAN'S PRIDE

Kompleksowa, doskonale zaprojektowana formuła zawierająca witaminy z grupy B z dodatkami substancji roślinnych

25.00 $
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B-50
NOW FOODS

Suplement zawierający witaminy z grupy B. Przeciwdziała skutkom niedoborów tych witamin.

25.00 $
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B-50
NOW FOODS

Supplement containing vitamin of the B group. counteracts the effects of deficiency of these vitamins.

12.64 $
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