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  • PURITAN'S PRIDE B-100 B-Complex 100 tab.
  • PURITAN'S PRIDE B-100 B-Complex 100 tab.
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Since 2005  sales@mz-store.co.uk  7767803657
B-100 B-Complex B-100 B-Complex

Puritan's Pride B-100 B-Complex is a vitamin preparation, in which ingredients are carefully chosen to achieve a desired formula for the preparation and its quality. It is known that there are several types of group B vitamins and they have a very different activity. Overall, vitamins B are very much needed in the functions of the nervous system and they help to promote the integrity of the whole organism. Supplementation with B vitamins in the form proposed by Puritan's Pride is very effective,  respective proportions of the individual components allow to avoid many side effects. In the composition of the preparation we can faind vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B- 9 (folic acid), B-12 (cobalamin) and benzoic acid (PABA). In addition, vitamin B complex has beeb strengthened with choline, inositol, parsley, watercress, alfalfa, soy lecithin, and rice bran.

Vitamin B1 (thiamin) works nutritive to the nervous system, improves heart functioning, has a positive impact on brain cells – improves intellectual abilities. It also helps in the digestion of carbohydrates, it helps relieve motion sickness and is helpful in treating nagging illness which is a shingles. The daily dosage for an adult is 1 to 1.5 mg. It is not stored in the body and the excess is excreted from the body in urine.

Vitamin B2 (riboflavin) is irreplaceable in metabolism processes. It improves the metabolism of carbohydrates, proteins and fats. He takes part in the formation of red blood cells and the production of antibodies in the immune system. It is very good for the eyes – it reduces fatigue and prevents the formation of cataracts. It has a positive effect on the skin, nails and hair. Its deficiency, like vitamin B-1 is annoying – promotes the creation of inflammatory conditions of the skin, reproductive organs and promotes the formation of cheilosis zajadów in the little corners of the mouth.

Vitamin B3 (niacin) is known primarily from its protective effect on the skin – prevents changes associated with severe inflammation of the skin – a disease called Pelham Gate. Therefore, it is also known as PP (against Pella Agra). Vitamin B-3 is the only vitamin B produced in the human body – albeit in very small amounts. It also works supportive to the nervous system. It lowers triglycerides and 'bad cholesterol' LDL cholesterol and promotes the production of 'good cholesterol' HDL. It increases the flow of blood by expanding blood vessels and lowers blood pressure. The lack of vitamin B-3 except for skin ailments can result in sleep disorders, the feeling of weakness, outbursts of anger or depression. The long-lasting absence of it may destroy the digestive system – intestines and stomach.

Pantothenic acid, so vitamin B-5 is essential for the functioning of the living of all cells. It plays an important role in metabolic processes, and its main task is to regulate the transformation of sugars, proteins and fats in the body. He is involved in the synthesis of steroid hormones (cortisol, testosterone, estradiol, progesterone) and neurotransmitters (serotonin and dopamine). Deficiency of vitamin B-5 results primarily in cramps, muscle and joint pain, and their stiffness. It also causes impaired vision, fatigue and irritability.
Vitamin B6 (pyridoxine) is an essential substance for functioning of more than 100 enzymes involved in series of reactions in the body. It is also essential in the process of protein metabolism, fat-soluble vitamins and tryptophan (helps in the conversion of vitamin B3, or niacin). It is irreplaceable and indispensable in the production of hemoglobin, regulates blood pressure, supports heart work, reduces muscle spasms. Furthermore, it improves immunity and participates in the creation of antibodies.

Biotin (vitamin B-7) is characterized by a high resistance to high and low temperatures. It promotes metabolism – is involved in the synthesis and distribution of fats, proteins and carbohydrates. It stabilizes a blood glucose level, has no effect on pancreas and an insulin secretion. It has also an impact on the proper functioning of the nervous system – indirectly improves mood and vitality. Like most of the group B vitamins it has a positive effect on the condition of skin, nails and hair – strengthens them and delays graying. It relieves muscle pain as well.

Folic acid (vitamin B-9) is a vitamin from group, soluble in water. It is sensitive to high temperature and oxidizes rapidly. It is easily killed by cooking and baking dishes and in the sunshine. It is an essential compond for the functioning of the hematopoietic and nervous system. They take part in the transformation of the amino acids, homocysteine to methionine, and indirectly to neurotransmitters – serotonin, norepinephrine, helping the nervous system in a fight against stress and depression. It also protects the gastrointestinal tract and reduces the risk of colon and stomach cancer. It prevents anemia.

Vitamin B-12 (cobalamin) – it ensures the proper functioning of nerve cells (neurons) by participating in the synthesis of choline, phospholipids, the primary component of the myelin sheath of nerve fibers. Involved in the synthesis of DNA and RNA nucleic acids, and proteins which are the building blocks of nerve cells. It perfectly eliminates excess of lipids in a bloodstream, affecting the functioning of carnitine. It significantly reduces the risk of heart diseases. It protects skeletal system – especially in the case of children and women during menopause. Its deficiency can lead to anemia and diseases of the nervous system, fading memory, chronic exercise-induced pain and general weakness.

PABA (para-aminobenzoic acid) is a vitamin-like substance, very friendly to the skin – it provides its health and protection against UV radiation. It is characterized by antimicrobial activity and inhibits the aging processes. As a part of coenzyme F, it participate in the management of body protein and is involved in red blood cell production, as well as in the transformation of iron. It helps to maintain the proper natural pigmentation of hair, teeth and skin. In addition, it prevents disorders of infertility.

Choline is an organic chemical compound included in the neurotransmitters and many important building blocks of our body. As a result of the metabolism it is formed acetylcholine from choline, which is a neurotransmitter responsible for a brain and nervous system functioning. It promotes a concentration and creative thinking. Choline belongs to, so called lipotropic substances which are responsible for the transport and processing of molecules of fat from the liver to other organs and their absorption into cells. It is also responsible for maintaining proper blood viscosity. The lack of choline gives rise to serious disturbances in the lipid economy and contributes to limiting the transport of nutrients to cells and consequently their dieback. Choline is used to treat disorders of the nervous system and brain – Alzheimer's disease, difficulties in learning speech and impaired motor function.

Inositol is known as a well-being vitamin. It has a big effect on the nervous system. By increasing the sensitivity of receptors for serotonin it definitely improves mood, physical condition and comfort feeling, acting relaxing. It helps to easily overcome stress. It also affects mental performance. It supports the proper operation of the nervous system ensuring the balance of copper and zinc ions in brain cells. Inositol is synthesized in the body, mainly in a liver and intestines. In the case of problems with the assimilation of inositol a proper supplementation should be used. This is necessary, for example in the case of diabetic patients who have a higher blood glucose level – it strongly inhibits the absorption of inositol. A deficiency of inositol in the muscles impairs motor skills and causes nerve interference. The vast supplementation is indicated in the case of patients with mental disorders – neuroses, depression and suffering from anxiety. Such therapy is sometimes more effective than the use of conventional synthetic drugs (such as selective serotonin reuptake inhibitors). Inositol, in principle, does not show any side effects.

Alfalfa contains substantial amounts of beta-carotene, vitamins B, C, D, E and K, and minerals: potassium, iron, calcium and phosphorus. It is a plant of pro-health properties. Calcium and phosphorus affect the state of bones and teeth, while the iron promotes the creation of hemoglobin (protects against anemia) and increases resistance against viruses. A high chlorophyll content works against cancer of the digestive system. Alfalfa is also used to treat the digestive system – digestive disorders and poisonings. It favors the absorption of carbohydrates, protein, calcium, iron, and many other elements. It is widely used by older people – it slows the aging process, builds immunity and activates while ensuring better sleep.

Watercress (Nasturtium officinale) belongs to the Brassicaceae plants. It has been known since antiquity and has healing properties. It contains a lot of minerals and vitamins in this respect is recognized as the healthiest vegetable and occupies a leading position in the ranking of healthy food. It also has an anti-tumor effect due to special properties of the substances, which are contained in it.

Parsley is widely used for over 2000 years. Used as an essential component of a healthy diet. It is a plant rich in pro-vitamin A, vitamin - C, PP, K, folic acid, mineral salts – calcium, magnesium, potassium, iron and antioxidants – luteolin and apigenin, chlorophyll. It has a very large and positive impact on the cardiovascular system – it stimulates circulation and helps clean the blood from unwanted ingredients and toxins.

Rice bran is obtained from the outer layers of rice in which are rice embryos occurs, very rich in nutrients. They are the source of magnesium, phosphorus, thiamine and niacin. They also contain vitamin E, B-1 and B-3. They perfectly regulate metabolism and are involved in building the cells of the nervous system and muscles. They also contain a substance called gammaorizanol, which promotes a better metabolism and builds muscles.

Lecithin soy is a mixture of phospholipids and sterols. It is a source of choline and inositol. It participates in building cell membranes and is present throughout the body. Lots of lecithin we can find in the brain and nervous tissue. It plays a very important role in the body. It is widely used in many supplements and preparations as a means of effectively improving memory and tones up the nervous system. It is involved in the metabolism, regulating the economy cholesterol – significantly reducing the level of 'bad cholesterol' LDL. It has a big impact on the cardiovascular system – it protects the heart and blood vessels from atherosclerosis.

Puritan's Pride B-100 B-Complex is a supplement, in which composition we can find a large amount of vitamin B. The composition of the product is based on a balanced selection of appropriate ingredients, chosen to produce a product that is the most effective and at the same time bringing the fewest side effects. It has been proven that the supplementation of individual B vitamins separately, can adversely affect the body – especially  when it is carried out by inexperienced people. So it is worth to trust the reputation of Puritan's Pride.

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B-100 B-Complex B-100 B-Complex 100 tab.
PURITAN'S PRIDE
24.92 $

B-100 B-Complex 100 tab.

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01709231594 (mon.-fri 900-1700)

24.92 $
Notify me of availability

- Delivery even day after tomorrow

- Foreign shippment from 5.79 $ Every 83.99 $ reduces shipping costs by 2.80 $

You have got questions about the product

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01709231594 (mon.-fri 900-1700)

Description
  • Perfectly balanced blend of group B vitamins
  • Reinforced composition with pro-health compounds of plant origin
  • Has a beneficial effect on the metabolism of carbohydrates, proteins and fats
  • Works anti-stress, supports the nervous system while improving mood
  • Enhances cognitive functions
  • Prevents anemia – increases the level of red blood cells
  • A collection of excellent antioxidants scavenging

Puritan's Pride B-100 B-Complex is a vitamin preparation, in which ingredients are carefully chosen to achieve a desired formula for the preparation and its quality. It is known that there are several types of group B vitamins and they have a very different activity. Overall, vitamins B are very much needed in the functions of the nervous system and they help to promote the integrity of the whole organism. Supplementation with B vitamins in the form proposed by Puritan's Pride is very effective,  respective proportions of the individual components allow to avoid many side effects. In the composition of the preparation we can faind vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B- 9 (folic acid), B-12 (cobalamin) and benzoic acid (PABA). In addition, vitamin B complex has beeb strengthened with choline, inositol, parsley, watercress, alfalfa, soy lecithin, and rice bran.

Vitamin B1 (thiamin) works nutritive to the nervous system, improves heart functioning, has a positive impact on brain cells – improves intellectual abilities. It also helps in the digestion of carbohydrates, it helps relieve motion sickness and is helpful in treating nagging illness which is a shingles. The daily dosage for an adult is 1 to 1.5 mg. It is not stored in the body and the excess is excreted from the body in urine.

Vitamin B2 (riboflavin) is irreplaceable in metabolism processes. It improves the metabolism of carbohydrates, proteins and fats. He takes part in the formation of red blood cells and the production of antibodies in the immune system. It is very good for the eyes – it reduces fatigue and prevents the formation of cataracts. It has a positive effect on the skin, nails and hair. Its deficiency, like vitamin B-1 is annoying – promotes the creation of inflammatory conditions of the skin, reproductive organs and promotes the formation of cheilosis zajadów in the little corners of the mouth.

Vitamin B3 (niacin) is known primarily from its protective effect on the skin – prevents changes associated with severe inflammation of the skin – a disease called Pelham Gate. Therefore, it is also known as PP (against Pella Agra). Vitamin B-3 is the only vitamin B produced in the human body – albeit in very small amounts. It also works supportive to the nervous system. It lowers triglycerides and 'bad cholesterol' LDL cholesterol and promotes the production of 'good cholesterol' HDL. It increases the flow of blood by expanding blood vessels and lowers blood pressure. The lack of vitamin B-3 except for skin ailments can result in sleep disorders, the feeling of weakness, outbursts of anger or depression. The long-lasting absence of it may destroy the digestive system – intestines and stomach.

Pantothenic acid, so vitamin B-5 is essential for the functioning of the living of all cells. It plays an important role in metabolic processes, and its main task is to regulate the transformation of sugars, proteins and fats in the body. He is involved in the synthesis of steroid hormones (cortisol, testosterone, estradiol, progesterone) and neurotransmitters (serotonin and dopamine). Deficiency of vitamin B-5 results primarily in cramps, muscle and joint pain, and their stiffness. It also causes impaired vision, fatigue and irritability.
Vitamin B6 (pyridoxine) is an essential substance for functioning of more than 100 enzymes involved in series of reactions in the body. It is also essential in the process of protein metabolism, fat-soluble vitamins and tryptophan (helps in the conversion of vitamin B3, or niacin). It is irreplaceable and indispensable in the production of hemoglobin, regulates blood pressure, supports heart work, reduces muscle spasms. Furthermore, it improves immunity and participates in the creation of antibodies.

Biotin (vitamin B-7) is characterized by a high resistance to high and low temperatures. It promotes metabolism – is involved in the synthesis and distribution of fats, proteins and carbohydrates. It stabilizes a blood glucose level, has no effect on pancreas and an insulin secretion. It has also an impact on the proper functioning of the nervous system – indirectly improves mood and vitality. Like most of the group B vitamins it has a positive effect on the condition of skin, nails and hair – strengthens them and delays graying. It relieves muscle pain as well.

Folic acid (vitamin B-9) is a vitamin from group, soluble in water. It is sensitive to high temperature and oxidizes rapidly. It is easily killed by cooking and baking dishes and in the sunshine. It is an essential compond for the functioning of the hematopoietic and nervous system. They take part in the transformation of the amino acids, homocysteine to methionine, and indirectly to neurotransmitters – serotonin, norepinephrine, helping the nervous system in a fight against stress and depression. It also protects the gastrointestinal tract and reduces the risk of colon and stomach cancer. It prevents anemia.

Vitamin B-12 (cobalamin) – it ensures the proper functioning of nerve cells (neurons) by participating in the synthesis of choline, phospholipids, the primary component of the myelin sheath of nerve fibers. Involved in the synthesis of DNA and RNA nucleic acids, and proteins which are the building blocks of nerve cells. It perfectly eliminates excess of lipids in a bloodstream, affecting the functioning of carnitine. It significantly reduces the risk of heart diseases. It protects skeletal system – especially in the case of children and women during menopause. Its deficiency can lead to anemia and diseases of the nervous system, fading memory, chronic exercise-induced pain and general weakness.

PABA (para-aminobenzoic acid) is a vitamin-like substance, very friendly to the skin – it provides its health and protection against UV radiation. It is characterized by antimicrobial activity and inhibits the aging processes. As a part of coenzyme F, it participate in the management of body protein and is involved in red blood cell production, as well as in the transformation of iron. It helps to maintain the proper natural pigmentation of hair, teeth and skin. In addition, it prevents disorders of infertility.

Choline is an organic chemical compound included in the neurotransmitters and many important building blocks of our body. As a result of the metabolism it is formed acetylcholine from choline, which is a neurotransmitter responsible for a brain and nervous system functioning. It promotes a concentration and creative thinking. Choline belongs to, so called lipotropic substances which are responsible for the transport and processing of molecules of fat from the liver to other organs and their absorption into cells. It is also responsible for maintaining proper blood viscosity. The lack of choline gives rise to serious disturbances in the lipid economy and contributes to limiting the transport of nutrients to cells and consequently their dieback. Choline is used to treat disorders of the nervous system and brain – Alzheimer's disease, difficulties in learning speech and impaired motor function.

Inositol is known as a well-being vitamin. It has a big effect on the nervous system. By increasing the sensitivity of receptors for serotonin it definitely improves mood, physical condition and comfort feeling, acting relaxing. It helps to easily overcome stress. It also affects mental performance. It supports the proper operation of the nervous system ensuring the balance of copper and zinc ions in brain cells. Inositol is synthesized in the body, mainly in a liver and intestines. In the case of problems with the assimilation of inositol a proper supplementation should be used. This is necessary, for example in the case of diabetic patients who have a higher blood glucose level – it strongly inhibits the absorption of inositol. A deficiency of inositol in the muscles impairs motor skills and causes nerve interference. The vast supplementation is indicated in the case of patients with mental disorders – neuroses, depression and suffering from anxiety. Such therapy is sometimes more effective than the use of conventional synthetic drugs (such as selective serotonin reuptake inhibitors). Inositol, in principle, does not show any side effects.

Alfalfa contains substantial amounts of beta-carotene, vitamins B, C, D, E and K, and minerals: potassium, iron, calcium and phosphorus. It is a plant of pro-health properties. Calcium and phosphorus affect the state of bones and teeth, while the iron promotes the creation of hemoglobin (protects against anemia) and increases resistance against viruses. A high chlorophyll content works against cancer of the digestive system. Alfalfa is also used to treat the digestive system – digestive disorders and poisonings. It favors the absorption of carbohydrates, protein, calcium, iron, and many other elements. It is widely used by older people – it slows the aging process, builds immunity and activates while ensuring better sleep.

Watercress (Nasturtium officinale) belongs to the Brassicaceae plants. It has been known since antiquity and has healing properties. It contains a lot of minerals and vitamins in this respect is recognized as the healthiest vegetable and occupies a leading position in the ranking of healthy food. It also has an anti-tumor effect due to special properties of the substances, which are contained in it.

Parsley is widely used for over 2000 years. Used as an essential component of a healthy diet. It is a plant rich in pro-vitamin A, vitamin - C, PP, K, folic acid, mineral salts – calcium, magnesium, potassium, iron and antioxidants – luteolin and apigenin, chlorophyll. It has a very large and positive impact on the cardiovascular system – it stimulates circulation and helps clean the blood from unwanted ingredients and toxins.

Rice bran is obtained from the outer layers of rice in which are rice embryos occurs, very rich in nutrients. They are the source of magnesium, phosphorus, thiamine and niacin. They also contain vitamin E, B-1 and B-3. They perfectly regulate metabolism and are involved in building the cells of the nervous system and muscles. They also contain a substance called gammaorizanol, which promotes a better metabolism and builds muscles.

Lecithin soy is a mixture of phospholipids and sterols. It is a source of choline and inositol. It participates in building cell membranes and is present throughout the body. Lots of lecithin we can find in the brain and nervous tissue. It plays a very important role in the body. It is widely used in many supplements and preparations as a means of effectively improving memory and tones up the nervous system. It is involved in the metabolism, regulating the economy cholesterol – significantly reducing the level of 'bad cholesterol' LDL. It has a big impact on the cardiovascular system – it protects the heart and blood vessels from atherosclerosis.

Puritan's Pride B-100 B-Complex is a supplement, in which composition we can find a large amount of vitamin B. The composition of the product is based on a balanced selection of appropriate ingredients, chosen to produce a product that is the most effective and at the same time bringing the fewest side effects. It has been proven that the supplementation of individual B vitamins separately, can adversely affect the body – especially  when it is carried out by inexperienced people. So it is worth to trust the reputation of Puritan's Pride.

Directions for use
Manufacturer

Composition

Composition

Container size: 100 tabletsServing size: 1 tabletServings per container: 100
per 1 tabletamount%RDA
Thiamin (Vitamin B-1)100 mg6667%
Riboflavin (Vitamin B-2)100 mg5882%
Niacin (as Niacinamide)100 mg500%
Vitamin B-6 (as Pyridoxine Hydrochloride)100 mg5000%
Folic Acid400 mg100%
Vitamin B-12 (as Cyanocobalamin)100 mg1667%
Biotin (as d-Biotin)100 mg22%
Pantothenic Acid (as d-Calcium Pantothenate)100 mg1000%
Inositol100 mg-
PABA (Para-Aminobenzoic Acid)100 mg-
Choline Bitartrate100 mg-
Proprietary Blend (Parsley Leaves Powder, Rice Bran Defatted Powder, Watercress Leaves Powder, Alfalfa Leaves Powder, Soy Lecithin Granules)5 mg-

Other ingrednients

Hypromellose, Cellulose (Plant origin), Silica, Mannitol, Vegetable Magnesium Stearate, Dicalcium Phosphate, Cellulose coating, maltodextrin
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Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Cyanocobalamin

Information

What is cyanocobalamin?

Cyanocobalamin is a basic, the most commonly met form of vitamin B12 in vitamin B complexes and multivitamins available on the market.

Vitamin B12 is the most known for its influence on neurology. It takes part in building and regenerating myelin sheaths of neurons, thanks to which it contributes to the protection of the nervous system against damages. Because of the ability to increase the level of S-Adenosyl methionine, vitamin B12 may contribute to more efficient synthesis of many neurotransmitters, thanks to which it positively influences well-being and psychical condition.

This vitamin is also engaged in the process of blood production and its deficiencies contribute to the creation of megaloblastic anemia. Its deficits may also concern vegetarians and vegans, elderly people, people with absorption disorders and those using drugs neutralizing gastric acid.

Cyanocobalamin is included in the composition of many complex vitamin supplements that may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Inositol

Information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

Para-aminobenzoic acid

Information

Para-aminobenzoic acid (PABA) is soluble in water, part of the vitamin B complex. Synthesized in the body. Participates in energy conversion (metabolism) of proteins. Used in ointments to prevent excessive sun exposure, protecting against ultraviolet radiation. Positive effect on the condition of the skin and hair. According to a recent study, in conjunction with folic acid, allows to restore hair natural colour on gray. Synthesized in the body. Natural source of acquisition are: brewer's yeast, wheat germ, bran, whole grains, and rice and products of animal origin: liver and kidneys.
Dosage - the lack of strict standards daily dose

Choline Bitartrate

Information

Choline bitartrate a combination of one molecule of tartaric acid and choline, and in this embodiment is a precursor of acetylcholine (neurotransmitter). The human body is able to intracellular synthesis of choline, using the amino acid and vitamin B12. Because of the possibility of shortages of the above mentioned substances, it is necessary to supplement them with supplementation. Choline is a component of lecithin, which is the building substance of cells conditioning the proper functioning of the nervous system, and sphingomyelin, acting as an insulator of nerve tissue. Bitartrate affects the course of fat metabolism. In the sports supplementation of choline, bitartrate is used in the stimulating supplements,, affecting concentration and programs of weight control (fat reduction).
Dosage: 1-3 grams per day.


 

Proprietary blend

Information

Proprietary blend - is a complex of bioactive ingredients in the proportions, which are covered by the manufacturer's patent. According to the law in force in Poland, the components of the blend are known, and , by the place on the packaging, you can identify which components are in bigger amount (the components are listed in the decreasing order of amounts).
Proprietary blends are used in many food supplements, such as creatine stacks, no-boosters, fat burners and pro-testosterone supplements, improving libido.


 

Parsley

Information

Parsley (Petroselinum crispum) species of parsley with a wide culinary and medicinal use (basically, each of its parts underground and aboveground), which is reach of bioactive compounds such as flavonoids, phytosterols, essential oil, oil, fat, vitamins and minerals, and apigenin, prevents the development of cancer (angiogenesis inhibition). In the sports supplementation, its diuretic potential is used, allowing for almost immediate release of water from the body, for keeping the weight limit and affect the aesthetics of the figure, by increasing glomerular filtration rate while slowing resorption and increasing the capacity of the urinary tract. Formulations containing parsley used in the aqueous extracts, are available on the www.muscle-zone.pl
Dosage: No standards unit consumption

Rice bran

Information

Rice bran is the product of chemical changes in the technological processing of brown or white rice (conversion process). They are a rich source of food ingredients: cellulose, pectin and glucans, tocotrienols (forms of vitamin E), beta-sisterol, gammaorizanol and ferulic acid .
Rice bran affect the proper functioning of the gastrointestinal tract,
it has nutritional properties and is an antioxidant. It helps to lower blood cholesterol levels and it is prophylactical and antiatherogenic. They are a valuable component of dietary supplements and sports nutrition of fibre for people active physically and mentally. Available for purchase at www.muscle-zone.pl.
Dosage: from a few to several g / 24h

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Lecithin

Information

Lecithin is part of the phospholipids (lipid complex), beneficial for the function of the cardiovascular system and blood lipid profile and fat metabolism. It is a source of choline which is a precursor of acetylcholine (neurotransmitter) that affects the nervous system, including inositol (stabilizer of the copper and zinc balance in the body). It improves concentration, cognition and memory. Forms a colloidal suspension of a liquid in the fat (emulsification) allowing for their use in the food industry. It is a component of dietary supplements supporting the work of the central nervous system, blood circulation, accelerating weight loss and in protein, carbohydrate-protein supplement as an emulsifier, available at www.muscle-zone.pl
Dosage: as per the prescription, customarily 1 - 10 g / 24h

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