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  • NOW FOODS Whole Psyllium Husks 340g
  • NOW FOODS Whole Psyllium Husks 340g
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  • NOW FOODS Whole Psyllium Husks 340g
  • NOW FOODS Whole Psyllium Husks 340g
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Whole Psyllium Husks Whole Psyllium Husks

Whole Psyllium Husk is a dietary foodstuff containing psyllium seeds. They are a natural source of dietary fibre which plays an important role in the regulation of digestive system functions. Consuming the right amount of fibre helps to prevent type 2 diabetes and circulatory system diseases, regulates the lipid profile and makes losing weight easier. Fibre is also important for improving the organism’s immunity.

Blond psyllium is an annual Mediterranean plant whose most valuable part are the seeds. They are a very good source of soluble and non-soluble fibre, and the substances contained in it exhibit a number of positive effects on the organism.

Psyllium seeds consist mainly of mucilage formed from soluble polysaccharides containing arabinoxylans, rhamnose and galacturonic acid. Psyllium seed mucilage is strongly hydrophilic, which means that its molecular structure easily draws and binds water. After water absorption, it has jelly-like consistency.

Traditionally, psyllium seeds are used as an efficient remedy for constipations; however, their healthy properties go much beyond that.

Healthy properties and benefits
Fibre’s primary function is the regulation of digestive processes and supporting the normal functioning of the digestive system. When psyllium seeds are consumed with a large amount of water, there appears a jelly-like substance which goes to the large intestine. It stimulates peristalsis, increases the volume of stool, and thanks to its mucous consistency it facilitates and regulates bowel movements. Psyllium can be used both in the case of constipations and diarrhoea. It alleviates pain and facilitates bowel movements in the case of haemorrhoids. It has a protective effect in the case of ulcers, gastric irritation and irritable bowel syndrome.

Consuming psyllium seeds is advised on a slimming diet. Fibre absorbs water, swells and fills the stomach, giving the feeling of satiety. It lets you naturally limit the amount of consumed food without the feeling of hunger. Psyllium seeds also inhibit fat absorption, thanks to which the number of consumed calories decreases.

Tests conducted on people with type 2 diabetes showed that the regular consumption of psyllium seeds helps to reduce the amount of sugar in urine and reduce blood glucose levels. Importantly, glucose reduction did not lead to increased insulin levels. Maintaining a stable blood sugar concentration is possible mainly thanks to slower sugar absorption (fibre blocks the access of hydrolytic enzymes to sugar).

Psyllium seeds help to reduce LDL cholesterol levels (the so-called bad cholesterol). Their activity in this area is believed to stem from their effect on the enzyme 7-alpha-hydrolase, which inhibits bile acid synthesis, and their ability to increase the activity of HMG-CoA reductase inhibitor, which regulates the amount of cholesterol synthesised. The regulation of the lipid profile is an important factor minimising the risk of circulatory system diseases.

Oligosaccharides contained in psyllium seeds are a fantastic growth medium for helpful bacterial cultures in the bowel – they stimulate the growth and activity of bifidobacteria and lactic acid bacteria. Therefore, they act as a natural prebiotic. Normal intestinal bacterial flora is not only responsible for good digestion, but it also protects the organism and strengthens the immune system (there are about 70 per cent of immune system cells in the bowel).

The anaerobic fermentation of soluble non-starch polysaccharides from psyllium seeds is beneficial for the production of short-chain fatty acids (acetate, propanoate, and butyrate). They work as protection for the intestinal mucous membrane, protecting it from irritation and bacterial infections. They increase mineral absorption, inhibit the development of decay and the growth of many intestinal pathogens. Moreover, butyric acid is the main source of energy for colonocytes (the cells of the large intestinal epithelium).

Fibre supports peristalsis and accelerates the movement of stool. It prevents constipations that expose the bowel to the activity of various toxic compounds formed as by-products of metabolism (ammonia, hydrogen sulphide, amines), but also the carcinogenic ones produces by proteolytic bacteria.

Whole Psyllium Husks is the best way to supplement fibre in your diet. It contains only natural components, safe for the organism. Used regularly, it improves digestion and prevents digestive system diseases. It can help to lose weight as well. The preparation also constitutes a fantastic element of diabetes and circulatory system disease prevention. 

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Whole Psyllium Husks Whole Psyllium Husks 340g
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Whole Psyllium Husks 340g

Whole Psyllium Husks Out of stock
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Products from our warehouse in the United Kingdom we ship to the following countries and locations:

ZONE 1: England, Wales and Scotland (excluding Highlands and Islands)

ZONE 2: Northern Ireland, Highlands, Isles of Scottland, Isle of Man, Isles of Scilly, Guernsey (GY) and Jersey (JE) 



ZONE 3: Irish Republic



Shippings to the above mentioned countries are also carried out from our warehouses located in the European Union, but they may involve additional costs and customs procedures.

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Products from our warehouses located in the European Union we ship to all its member countries. As well as to Norway, Switzerland, Iceland or the United Kingdom, as well as to the USA, Canada, Japan, Australia or to the Middle East, but it may involve additional costs and customs procedures.

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Description
  • Reduces appetite
  • Makes losing weight easier
  • Supports bowel functions
  • Rich source of dietary fibre
  • Prevents constipations  
  • Improves the lipid profile
  • Only natural ingredients
  • Regulates blood sugar

Whole Psyllium Husk is a dietary foodstuff containing psyllium seeds. They are a natural source of dietary fibre which plays an important role in the regulation of digestive system functions. Consuming the right amount of fibre helps to prevent type 2 diabetes and circulatory system diseases, regulates the lipid profile and makes losing weight easier. Fibre is also important for improving the organism’s immunity.

Blond psyllium is an annual Mediterranean plant whose most valuable part are the seeds. They are a very good source of soluble and non-soluble fibre, and the substances contained in it exhibit a number of positive effects on the organism.

Psyllium seeds consist mainly of mucilage formed from soluble polysaccharides containing arabinoxylans, rhamnose and galacturonic acid. Psyllium seed mucilage is strongly hydrophilic, which means that its molecular structure easily draws and binds water. After water absorption, it has jelly-like consistency.

Traditionally, psyllium seeds are used as an efficient remedy for constipations; however, their healthy properties go much beyond that.

Healthy properties and benefits
Fibre’s primary function is the regulation of digestive processes and supporting the normal functioning of the digestive system. When psyllium seeds are consumed with a large amount of water, there appears a jelly-like substance which goes to the large intestine. It stimulates peristalsis, increases the volume of stool, and thanks to its mucous consistency it facilitates and regulates bowel movements. Psyllium can be used both in the case of constipations and diarrhoea. It alleviates pain and facilitates bowel movements in the case of haemorrhoids. It has a protective effect in the case of ulcers, gastric irritation and irritable bowel syndrome.

Consuming psyllium seeds is advised on a slimming diet. Fibre absorbs water, swells and fills the stomach, giving the feeling of satiety. It lets you naturally limit the amount of consumed food without the feeling of hunger. Psyllium seeds also inhibit fat absorption, thanks to which the number of consumed calories decreases.

Tests conducted on people with type 2 diabetes showed that the regular consumption of psyllium seeds helps to reduce the amount of sugar in urine and reduce blood glucose levels. Importantly, glucose reduction did not lead to increased insulin levels. Maintaining a stable blood sugar concentration is possible mainly thanks to slower sugar absorption (fibre blocks the access of hydrolytic enzymes to sugar).

Psyllium seeds help to reduce LDL cholesterol levels (the so-called bad cholesterol). Their activity in this area is believed to stem from their effect on the enzyme 7-alpha-hydrolase, which inhibits bile acid synthesis, and their ability to increase the activity of HMG-CoA reductase inhibitor, which regulates the amount of cholesterol synthesised. The regulation of the lipid profile is an important factor minimising the risk of circulatory system diseases.

Oligosaccharides contained in psyllium seeds are a fantastic growth medium for helpful bacterial cultures in the bowel – they stimulate the growth and activity of bifidobacteria and lactic acid bacteria. Therefore, they act as a natural prebiotic. Normal intestinal bacterial flora is not only responsible for good digestion, but it also protects the organism and strengthens the immune system (there are about 70 per cent of immune system cells in the bowel).

The anaerobic fermentation of soluble non-starch polysaccharides from psyllium seeds is beneficial for the production of short-chain fatty acids (acetate, propanoate, and butyrate). They work as protection for the intestinal mucous membrane, protecting it from irritation and bacterial infections. They increase mineral absorption, inhibit the development of decay and the growth of many intestinal pathogens. Moreover, butyric acid is the main source of energy for colonocytes (the cells of the large intestinal epithelium).

Fibre supports peristalsis and accelerates the movement of stool. It prevents constipations that expose the bowel to the activity of various toxic compounds formed as by-products of metabolism (ammonia, hydrogen sulphide, amines), but also the carcinogenic ones produces by proteolytic bacteria.

Whole Psyllium Husks is the best way to supplement fibre in your diet. It contains only natural components, safe for the organism. Used regularly, it improves digestion and prevents digestive system diseases. It can help to lose weight as well. The preparation also constitutes a fantastic element of diabetes and circulatory system disease prevention. 

Sposób użycia
Manufacturer

Composition

Composition

Container size: 340 gServing size: 2 Level Tablespoons (10 g)Servings per container: 34
per portion (10 g)amount%DV
Calories ††35
Total Carbohydrate8 g3%*
Dietary Fiber7 g28%*
Soluble Fiber6 g
Insoluble Fiber1 g
Psyllium Husks (Plantago ovata) (Seed)10 g (10,000 mg)

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