Long, intense workouts are a significant strain for the body, during which a suitable protection and prevention of skeletal system becomes very important. Your skeleton is a basic structure because it supports all the tendons, insertions, junctions, muscles. Therefore healthy and robust bone structure will determine the proper physical development. Protection of skeletal system elements is also a very important aspect of good health in later life. Keeping fit respective elements of skeletal system is a guarantee of movement and physical activity and it is the best anti-aging medicine, which also support well-being and inner vigor.