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  • SOURCE NATURALS Magnesium Malate 90 tab.
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Magnesium Malate Magnesium Malate

Source Naturals Magnesium Malate is a dietary supplement which contains bioavailable and easily soluble magnesium in the form of magnesium malate and malic acid. One serving of the product contains 425 mg of magnesium, which fully covers the daily magnesium demand of a healthy adult. The product supports general functions of the body system, increases energy and vitality as well as counteracts fatigue.

The product is recommended to supplement the diet of people who do not provide sufficient amounts of magnesium, in the cases of impaired magnesium absorption or its excessive excretion from the body system.

Moreover, the supplement is recommended to people in whom an increased demand for magnesium can be observed: elderly people, pregnant women, teenagers in the period of intensive growth and athletes (particularly in increased training period and during muscle mass building).

The product is also recommended in the cases of stress, use of oral contraceptives and other drugs that increase the risk of magnesium deficiencies.

Biological properties of magnesium
Magnesium is one of the most important elements and the primary intracellular cation of the body system. Natural sources of magnesium are whole grain products, nuts and green leafy vegetables.

The mineral is responsible for, i.a., activation of more than 300 enzymes; catalyzing the transformations of proteins, fats and carbohydrates; production of high-energy bonds (ATP); transmission of nerve impulses; muscle contraction; a proper glycolysis process and transformation of tricarboxylic acids; supporting DNA structure; regulating calcium level and blood pressure; stabilizing blood glucose levels.

Demand for magnesium
The daily demand for magnesium in an adult is 300‒400 mg, however, it is important that it increases with an increase in physical activity. It has been generally assumed that the gain of each additional kilogram requires 300 mg of magnesium, and for each kilogram of muscle ‒ 200 mg. Moreover, the increased demand for magnesium occurs in pregnant and breastfeeding women as well as during the period of intensive growth.

The magnesium level is also affected by diet, life style and the use of drugs. Excessive supply of phosphates, the abuse of coffee, tea and alcohol, low protein diet or large intake of dietary fibre can lead to malabsorption of magnesium and its increased excretion from the body system. A similar effect will be caused by certain medications (oral contraceptives, antibiotics, chemotherapy drugs, psychotropic drugs, diuretics) as well as by excessive stress.

Symptoms of magnesium deficiency
Magnesium deficiency may not always give the characteristic symptoms. The most characteristic are: eyelids twitching, calf cramps, numbness of lower limbs, heart rhythm disorders as well as the feeling of constant fatigue, lack of energy, depressed mood, irritability, decrease in concentration and weakened structure of hair and nails.

Magnesium and high blood pressure
It has been observed that magnesium deficiency increases the risk of high blood pressure. Insufficient level of magnesium is associated with impaired functions of endothelium and vascular smooth muscle cells, which leads to an increase in vascular resistance. Magnesium ions stabilize calcium inflow into the cell by competing with it for binding site in the cell membrane, so it decreases vascular tension.

It has been demonstrated that a diet of a low magnesium intake not only contributes to high blood pressure, but also increases the risk of atherosclerosis, stroke and coronary heart disease.

Low magnesium levels and stress
Prolonged stress, both physical and mental, causes the adverse changes in the magnesium balance. Stress factors contribute to the secretion of adrenaline, while magnesium is involved in the stabilisation of its level. This leads to the use of magnesium deposits; the greater stress and higher adrenaline level, the faster magnesium loss. In such situation, it is important not only to eliminate the stress factor, but also to supplement magnesium levels, because magnesium deficiency may result in a decline in resistance to stress and even depression.

Malic acid, magnesium and energy production
Malic acid is a substance that occurs naturally in the body system and takes part in the Krebs cycle. Malic acid can be found i.a. in apples, quinces and gooseberries. The compound is involved in the production of energy obtained from the combustion of pyruvic acid. Malic acid supplementation has positive effects in the case of chronic fatigue as well as pain and muscle fatigue caused by intense physical training.

Both magnesium and malic acid are substances that take an active part in the process of energy production, mainly due to the fact that they are contained in the enzymes involved in the synthesis of ATP.

To sum it all up, Magnesium Malate is a dietary supplement recommended for everyone who observes characteristic symptoms of magnesium deficiency: eyelids twitching, muscle cramps, heart rhythm disorders.

The product is also essential among people who regularly and intensively work out, build muscle mass and are exposed to prolonged or frequent stress factor. Moreover, the supplement is recommended also for people whose diet is deficient in natural sources of magnesium as well as for people who are struggling with hypertension, mood deterioration and loss of energy. 

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Magnesium Malate Magnesium Malate 90 tab.
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Magnesium Malate 90 tab.

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Description
  • Protects from trembling and muscle spasms
  • Supports blood pressure reduction
  • Supports neuromuscular system
  • Stimulates energy production by cells
  • Participates in the control of calcium level in the blood
  • Improves the tolerance to stress
  • Reduces symptoms of fatigue
  • Necessary for athletes

Source Naturals Magnesium Malate is a dietary supplement which contains bioavailable and easily soluble magnesium in the form of magnesium malate and malic acid. One serving of the product contains 425 mg of magnesium, which fully covers the daily magnesium demand of a healthy adult. The product supports general functions of the body system, increases energy and vitality as well as counteracts fatigue.

The product is recommended to supplement the diet of people who do not provide sufficient amounts of magnesium, in the cases of impaired magnesium absorption or its excessive excretion from the body system.

Moreover, the supplement is recommended to people in whom an increased demand for magnesium can be observed: elderly people, pregnant women, teenagers in the period of intensive growth and athletes (particularly in increased training period and during muscle mass building).

The product is also recommended in the cases of stress, use of oral contraceptives and other drugs that increase the risk of magnesium deficiencies.

Biological properties of magnesium
Magnesium is one of the most important elements and the primary intracellular cation of the body system. Natural sources of magnesium are whole grain products, nuts and green leafy vegetables.

The mineral is responsible for, i.a., activation of more than 300 enzymes; catalyzing the transformations of proteins, fats and carbohydrates; production of high-energy bonds (ATP); transmission of nerve impulses; muscle contraction; a proper glycolysis process and transformation of tricarboxylic acids; supporting DNA structure; regulating calcium level and blood pressure; stabilizing blood glucose levels.

Demand for magnesium
The daily demand for magnesium in an adult is 300‒400 mg, however, it is important that it increases with an increase in physical activity. It has been generally assumed that the gain of each additional kilogram requires 300 mg of magnesium, and for each kilogram of muscle ‒ 200 mg. Moreover, the increased demand for magnesium occurs in pregnant and breastfeeding women as well as during the period of intensive growth.

The magnesium level is also affected by diet, life style and the use of drugs. Excessive supply of phosphates, the abuse of coffee, tea and alcohol, low protein diet or large intake of dietary fibre can lead to malabsorption of magnesium and its increased excretion from the body system. A similar effect will be caused by certain medications (oral contraceptives, antibiotics, chemotherapy drugs, psychotropic drugs, diuretics) as well as by excessive stress.

Symptoms of magnesium deficiency
Magnesium deficiency may not always give the characteristic symptoms. The most characteristic are: eyelids twitching, calf cramps, numbness of lower limbs, heart rhythm disorders as well as the feeling of constant fatigue, lack of energy, depressed mood, irritability, decrease in concentration and weakened structure of hair and nails.

Magnesium and high blood pressure
It has been observed that magnesium deficiency increases the risk of high blood pressure. Insufficient level of magnesium is associated with impaired functions of endothelium and vascular smooth muscle cells, which leads to an increase in vascular resistance. Magnesium ions stabilize calcium inflow into the cell by competing with it for binding site in the cell membrane, so it decreases vascular tension.

It has been demonstrated that a diet of a low magnesium intake not only contributes to high blood pressure, but also increases the risk of atherosclerosis, stroke and coronary heart disease.

Low magnesium levels and stress
Prolonged stress, both physical and mental, causes the adverse changes in the magnesium balance. Stress factors contribute to the secretion of adrenaline, while magnesium is involved in the stabilisation of its level. This leads to the use of magnesium deposits; the greater stress and higher adrenaline level, the faster magnesium loss. In such situation, it is important not only to eliminate the stress factor, but also to supplement magnesium levels, because magnesium deficiency may result in a decline in resistance to stress and even depression.

Malic acid, magnesium and energy production
Malic acid is a substance that occurs naturally in the body system and takes part in the Krebs cycle. Malic acid can be found i.a. in apples, quinces and gooseberries. The compound is involved in the production of energy obtained from the combustion of pyruvic acid. Malic acid supplementation has positive effects in the case of chronic fatigue as well as pain and muscle fatigue caused by intense physical training.

Both magnesium and malic acid are substances that take an active part in the process of energy production, mainly due to the fact that they are contained in the enzymes involved in the synthesis of ATP.

To sum it all up, Magnesium Malate is a dietary supplement recommended for everyone who observes characteristic symptoms of magnesium deficiency: eyelids twitching, muscle cramps, heart rhythm disorders.

The product is also essential among people who regularly and intensively work out, build muscle mass and are exposed to prolonged or frequent stress factor. Moreover, the supplement is recommended also for people whose diet is deficient in natural sources of magnesium as well as for people who are struggling with hypertension, mood deterioration and loss of energy. 

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Manufacturer

Composition

Composition

Container size: 90 tabletsServing size: 3 tabletsServings per container: 30
per 3 tabletsamount%DV
magnesium (as magnesium malate)425 mg106%
Malic acid (as magnesium malate and malic acid)2.5 g

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Magnesium

General information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

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