Taurine is an amino acid which is often combined with caffeine (drinks, or an energizing mixtures) as it blocks the increase of the serotonin concentration in the body. This allows longer and more efficient work of your muscles without worrying of initiating the catabolic processes. Taurine provides to a positive nitrogen balance, which effects with anabolic processes. It has also detoxicating and supporting influence (especially for the nervous, cardiovascular and digestive systems). Taurine supplementation may also be used as an effective aid for supplying cells with nutrients.