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  • NOW FOODS EVE 120 kaps.
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EVE EVE

Now Foods EVE Women’s Multiple Vitamin is a dietary supplement containing a complex of vitamins and minerals intended for the fair sex, fortified with natural plant extracts and bioactive substances. The product is adjusted to the needs of a female organism and supports its normal functioning.

The vitamin complex contains optimal doses of the vitamins that are the most essential for women. One capsule contains vitamins: A (100% beta-carotene), C, D, E, K1, K2, as well as bioactive vitamins of the B complex (B1, B2, B3, B5, B6, B12 in the form of methylcobalamin, folic acid, biotin). Providing the right amount of vitamins grants not only great looks, but also good well-being.

Vitamins contained in the preparation support the cardiovascular system, reduce the risk of developing some neoplastic diseases, enhance skin pigmentation, strengthen hair and nails, and help to maintain a dream body.

The mineral complex contains minerals that are crucial for the normal functioning of the organism: calcium, iodine, zinc, selenium, copper, manganese, chromium, and potassium. The minerals present in the preparation are both in their synthetic forms and the ones occurring naturally in red algae, that is the patented mineral extract Aquamin TG Red Algae Sea Minerals (!).

Minerals are essential for such aspects of health as the normal functioning of the skeletal system, and thyroid functions; they are also beneficial for the toughness of the nail plate, enhance immunity, and regulate metabolism.

The complex of plant extracts is a combination of the highest-quality plant extracts standardised to the content of active substances. The unique composition provides carefully selected extracts that have a beneficial effect on the female organism.

The following plant extracts can be found in the preparation EVE:

Cranberry fruit extract (Vaccinium macrocarpon) standardised to the content of quinic acid, it is beneficial for the functioning of the genitourinary system and prevents its infections. Cranberry has the ability to acidify urine and exhibits antiseptic properties, which causes the degradation of bacteria.

Pomegranate fruit extract containing punicalagin, it has an antioxidant effect, strengthens the circulatory system, and reduces the level of the LDL fraction of cholesterol. Pomegranate fruits increase the libido and can prove fantastic during menopause, as they help to stabilise hormone economy.

Acai extract helps to cleanse the organism and maintain normal body weight; it also improves the condition of the skin. Moreover, acai berries support the process of digestion, have an anti-inflammatory effect and are able to reduce menstrual pain.

Mangosteen fruit extract containing mangostin, it has anti-inflammatory properties and slows down the process of aging. Thanks to its antimicrobial properties, it helps to maintain beautiful skin and provides support in the battle against skin imperfections.

Aloe Vera extract exhibits skin care, rejuvenating, anti-inflammatory, and soothing properties. Aloe Vera supports the process of tissue regeneration and reconstruction, has antimicrobial and antifungal properties, as well as affects the regulation of the microflora of the gastrointestinal tract.

Complementary substances with health-improving properties:

Coenzyme Q10 is a substance that occurs naturally in the human organism. Coenzyme Q10 participates in ATP synthesis, thanks to which it is responsible for maintaining the right energy level. Moreover, the compound exhibits antioxidant properties, as well as enables the transformation of vitamin E into its active form. The right level of coenzyme Q10 prevents tiredness, reduces drowsiness, increases the organism’s capacity, as well as enhances memory and concentration.

Alpha-lipoic acid participates in sweeping free radicals and improves the regeneration of other antioxidants (vitamins C and E), thanks to which it helps to reduce oxidative stress. Alpha-lipoic acid can also be used in the case of a poisoning with mushrooms or heavy metals, as well as in liver function disorders.

Choline bitartate is a precursor of acetylcholine, which is one of the most important neurotransmitters in the human organism. What is more, the substance exhibits neuroprotective properties and is used for improving concentration and psychomotor functions. Choline is also necessary for pregnant women, as it has a beneficial effect on brain structures and supports the intellectual development of the child.

Inositol belongs to the intracellular insulin signal transmitters. The compound supports the functions of the reproductive system and the activity of the nervous system. It has been demonstrated that treatment with inositol can have a beneficial effect on sensitising cells to the activity of insulin, thanks to which it can support the treatment of polycystic ovary syndrome (PCOS).

Lycopene improves the functioning of the cardiovascular system and has a beneficial effect on the condition of the skin and its photoprotective effects. The compound reduces the damage occurring as a result of UV radiation, thanks to which it helps to reduce the risk of skin cancer and slows down the process of photoaging.

Lutein is beneficial for the eyes by protecting it from the diseases connected with the degeneration of the macula lutea and the activity of reactive oxygen species that can lead to retinitis pigmentosa, macular degeneration or cataract.

To sum up, Now Foods EVE is a dietary supplement friendly for every lady. The preparation contains a complete composition of components that have a beneficial effect on the entire organism. The product efficiently supplements vitamin and mineral deficiencies, and the content of natural extracts and substances reinforces its effects.

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Najlepszy produkt, po animalpaku mialam problemy zoladkowe - za duzo chemi bylo. Tutaj czuje się swietnie a składowo bomba witaminowa :)
EVE EVE 120 caps.
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EVE 120 caps.

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Description
  • Contains minerals from marine algae – Aquamin TG
  • Unique formula developed for women (!)
  • Advanced multivitamin preparation
  • Supplements all kinds of nutritional deficiencies
  • Contains bioactive vitamins of B complex
  • Improves condition of skin, hair and nails
  • Strengthens immunity
  • Contains vitamin K2 menachinon
  • Contains methylcobalamin B12
  • Stabilises mood swings
  • Does not contain iron

Now Foods EVE Women’s Multiple Vitamin is a dietary supplement containing a complex of vitamins and minerals intended for the fair sex, fortified with natural plant extracts and bioactive substances. The product is adjusted to the needs of a female organism and supports its normal functioning.

The vitamin complex contains optimal doses of the vitamins that are the most essential for women. One capsule contains vitamins: A (100% beta-carotene), C, D, E, K1, K2, as well as bioactive vitamins of the B complex (B1, B2, B3, B5, B6, B12 in the form of methylcobalamin, folic acid, biotin). Providing the right amount of vitamins grants not only great looks, but also good well-being.

Vitamins contained in the preparation support the cardiovascular system, reduce the risk of developing some neoplastic diseases, enhance skin pigmentation, strengthen hair and nails, and help to maintain a dream body.

The mineral complex contains minerals that are crucial for the normal functioning of the organism: calcium, iodine, zinc, selenium, copper, manganese, chromium, and potassium. The minerals present in the preparation are both in their synthetic forms and the ones occurring naturally in red algae, that is the patented mineral extract Aquamin TG Red Algae Sea Minerals (!).

Minerals are essential for such aspects of health as the normal functioning of the skeletal system, and thyroid functions; they are also beneficial for the toughness of the nail plate, enhance immunity, and regulate metabolism.

The complex of plant extracts is a combination of the highest-quality plant extracts standardised to the content of active substances. The unique composition provides carefully selected extracts that have a beneficial effect on the female organism.

The following plant extracts can be found in the preparation EVE:

Cranberry fruit extract (Vaccinium macrocarpon) standardised to the content of quinic acid, it is beneficial for the functioning of the genitourinary system and prevents its infections. Cranberry has the ability to acidify urine and exhibits antiseptic properties, which causes the degradation of bacteria.

Pomegranate fruit extract containing punicalagin, it has an antioxidant effect, strengthens the circulatory system, and reduces the level of the LDL fraction of cholesterol. Pomegranate fruits increase the libido and can prove fantastic during menopause, as they help to stabilise hormone economy.

Acai extract helps to cleanse the organism and maintain normal body weight; it also improves the condition of the skin. Moreover, acai berries support the process of digestion, have an anti-inflammatory effect and are able to reduce menstrual pain.

Mangosteen fruit extract containing mangostin, it has anti-inflammatory properties and slows down the process of aging. Thanks to its antimicrobial properties, it helps to maintain beautiful skin and provides support in the battle against skin imperfections.

Aloe Vera extract exhibits skin care, rejuvenating, anti-inflammatory, and soothing properties. Aloe Vera supports the process of tissue regeneration and reconstruction, has antimicrobial and antifungal properties, as well as affects the regulation of the microflora of the gastrointestinal tract.

Complementary substances with health-improving properties:

Coenzyme Q10 is a substance that occurs naturally in the human organism. Coenzyme Q10 participates in ATP synthesis, thanks to which it is responsible for maintaining the right energy level. Moreover, the compound exhibits antioxidant properties, as well as enables the transformation of vitamin E into its active form. The right level of coenzyme Q10 prevents tiredness, reduces drowsiness, increases the organism’s capacity, as well as enhances memory and concentration.

Alpha-lipoic acid participates in sweeping free radicals and improves the regeneration of other antioxidants (vitamins C and E), thanks to which it helps to reduce oxidative stress. Alpha-lipoic acid can also be used in the case of a poisoning with mushrooms or heavy metals, as well as in liver function disorders.

Choline bitartate is a precursor of acetylcholine, which is one of the most important neurotransmitters in the human organism. What is more, the substance exhibits neuroprotective properties and is used for improving concentration and psychomotor functions. Choline is also necessary for pregnant women, as it has a beneficial effect on brain structures and supports the intellectual development of the child.

Inositol belongs to the intracellular insulin signal transmitters. The compound supports the functions of the reproductive system and the activity of the nervous system. It has been demonstrated that treatment with inositol can have a beneficial effect on sensitising cells to the activity of insulin, thanks to which it can support the treatment of polycystic ovary syndrome (PCOS).

Lycopene improves the functioning of the cardiovascular system and has a beneficial effect on the condition of the skin and its photoprotective effects. The compound reduces the damage occurring as a result of UV radiation, thanks to which it helps to reduce the risk of skin cancer and slows down the process of photoaging.

Lutein is beneficial for the eyes by protecting it from the diseases connected with the degeneration of the macula lutea and the activity of reactive oxygen species that can lead to retinitis pigmentosa, macular degeneration or cataract.

To sum up, Now Foods EVE is a dietary supplement friendly for every lady. The preparation contains a complete composition of components that have a beneficial effect on the entire organism. The product efficiently supplements vitamin and mineral deficiencies, and the content of natural extracts and substances reinforces its effects.

Directions for use
Manufacturer

Composition

Composition

Container size: 120 capsulesDaily serving size: 4 capsulesServings per container: 30
per daily portion (4 capsules)amount%DV
Vitamin A (100% as Beta-Carotene) (Betatene®)10,000 IU200%
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg500%
Vitamin D (as Ergocalciferol)1000 IU250%
Vitamin E (as d-alpha Tocopheryl Succinate)200 IU667%
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 mcg100%
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg1667%
Riboflavin (Vitamin B-2)25 mg1471%
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)30 mg150%
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg1250%
Folate (as Folic Acid)800 mcg200%
Vitamin B-12 (as Methylcobalamin)200 mcg3333%
Biotin300 mcg100%
Pantothenic Acid (Vitamin B-5) (from D-Calcium Pantothenate)50 mg500%
Calcium [from Calcium Carbonate (Aquamin® TG Red Algae Sea Minerals) and Calcium Ascorbate]250 mg25%
Iodine (from Potassium Iodide)150 mcg100%
Magnesium (from Magnesium Citrate and Aquamin® TG Red Algae Sea Minerals)100 mg25%
Zinc (from Zinc Bisglycinate) (TRAACS®)15 mg100%
Selenium (from L-Selenomethionine)200 mcg286%
Copper (from Copper Bisglycinate) (TRAACS®)1 mg50%
Manganese (from Manganese Bisglycinate) (TRAACS®)2 mg100%
Chromium (from Chromium Picolinate)120 mcg100%
Molybdenum (from Sodium Molybdate)75 mcg100%
Potassium (from Potassium Chloride)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit) (Standardized to min. 6% Quinic Acid)100 mg*
Pomegranate Extract (Fruit) [min. 40% Punicalagins (Punicosides A and B)]50 mg*
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg*
Mangosteen Extract (Fruit Peel) (Garcinia mangostana) (min. 10% Mangostin)50 mg*
CoQ10 (Coenzyme Q10)30 mg*
Alpha Lipoic Acid30 mg*
Choline (from Choline Bitartrate)25 mg*
Inositol25 mg*
Aloe Vera (Leaf) (200:1 Concentrate)25 mg*
Lycopene (from Natural Tomato Extract)500 mcg*
Lutein (from Marigold Flowers)500 mcg*

Other ingrednients

Cellulose (capsule), Cellulose Powder, Stearic Acid (vegetable source) and Silica.

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Vitamin A

Information

Vitamin A (retinol) is present in foods of animal origin (fish of the sea, fish, eels, liver, pork and beef, eggs, butter). In the plant products it is present as provitamin A (b-carotene), a powerful antioxidant. The food products containing pro-vitamin A are fruits in yellow and red, including apricots, tomatoes. Necessary in process of building and assimilation of proteins, affects the normal growth of bones and helps the treatment of eye diseases.Iinhibits the excessive action of the thyroid hormone - thyroxine, which simultaneously prevents the deposition of excess vitamin A. Necessary in the sports diet of in the form of food, such as dietary supplements and nutritional supplements.
Vitamin A deficiency causes growth inhibition, flaking and dryness of the skin, impaired night vision (i.e. Night blindness).
Excess of vitamin A leads to calcification of the bones and some soft tissues, and abnormalities in the functioning of glomerulonephritis
Dosage: Specified in IU and it is 5000 IU per day.


 

Beta-carotene

Information


Beta-carotene (provitamin A) is a fat-soluble form of vitamin A (retinol). It is a necessary vitamin for the development and acquisition of proteins, necessary to rebuild a bone structure. Irreplaceable in the treatment of eye diseases (prevents decrease of vision and so called night blindness). It strengthens the immune system. It is a strong oxidant. In its natural form it can be found found only in plants (unlike retinol, which is present in foods of animal origin) such as chard, squash, kale, carrots, apricots, tomatoes). Available in the form of supplements and nutrients as an essential component of the sports diet.

 

Vitamin C

Information


Vitamin C (ascorbic acid) it is a vitamin soluble in body fluids, can be taken from foods (fruits and vegetables), or as drug derived synthetically. The largest of its resources can be found in broccoli, Brussels sprout, kale, black currant fruit and hawthorn, citrus fruits, tomatoes, Savoy cabbage, potatoes. In fact, intake of vitamin C of the food products does not limit the absorbed quantity. Vitamin C (ascorbic acid) is a potent antioxidant, it is an antitoxic, increasing the immune system due to the elimination of risk of bacterial contamination. Vitamin C prevents rupture of blood vessels, affects the blood cholesterol level. It substantially increases the absorption of iron. Inhibits the growth of cancer cells. Lowers stress levels.
Vitamin C deficiency causes abnormal development of connective tissue, cracking capillaries, abnormal calcification of bone tissue, impaired
absorption of iron, scorbutus. With the lack of vitamin C, all kinds of injuries do not heal up properly. Vitamin C deficiency can be caused by smoking; each cigarette is destroying up to 100 mg of vitamin C.
Dosage: The demand is 60-80 mg daily. It does not limit the ability to consume higher doses. Some side effects may occur only with longer
taking of synthetic vitamin C.

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Vitamin E

Information

Vitamin E (tocopherol) is a fat soluble. Due to its antioxidant action, it is a protection of other vitamins (e.g. Vitamins A). Protects the body against free radicals, strengthens the walls of blood vessels and its capacity, causing their dilation and dissolution of blood clots. With the reduction of coagulation, it is used as an antiatherogenic medicine, it allows for the proper course of pregnancy. In cooperation with selenium it slows the ageing process of cells, strengthening connective tissue. In the food it is present in whole-grain bread, sprout and grains, vegetable oils (soybean, sunflower), soya beans and sunflower seeds, vegetable fat and hen egg yolks. Also it is used in sports medicine in the form of nutrients and supplements.
Vitamin E deficiency reduces building of red blood cells, results in changes in muscle and disorders of pregnancies.
Dosage: for children, 0.5 mg / 1 kg of weight; for adults 10-30 mg per day.


 

Vitamin K

Information

Vitamin K exists in the triad of vitamins: menaquinone (vitamin. K1), menadione (vitamin. K2) and menadione (vitamin. K3), soluble in fat. It is produced by bacteria in the human colon. Natural sources of vitamin. K are: eggs, kale, cauliflower, cabbage, meat, milk, lettuce, spinach, fish oil and liver. The synthetic form is administered to newborns, to reduce the sterility of the gastrointestinal tract. Used as a antihaemorrhagic, due to its participation in the process of prothrombin. Increases antibacterial and antifungal immunity. Prevents abundant bleeding during menstruation of women.
Vitamin K deficiency causes external bleeding and ecchymosis
on skin, decreased prothrombin synthesis in the liver (especially while taking antibiotics and sulfanilamide).


 

Menaquinone

Information

What is menaquinone?

Menaquinone is the term used for vitamin K2. It appears in short- and long-chain forms, the most popular of which are MK-4 and MK-7, containing respectively 4 and 7 isoprene residues in the side chains.

Vitamin K2 exhibits the widest spectrum of its activity by means of osteocalcin, which it has the ability to activate. By means of this hormone produced by bone cells, it may support the state of mineral density of bones and the condition of blood vessels and lower the risk of circulatory diseases. An interesting property of this vitamin is stimulation of Leydig cells to synthesize testosterone, which will be of interest especially to men. K2 also has neuroprotective properties, protecting from excitotoxicity caused by glutamate and oxidative stress from glutathione deficiency. Osteocalcin may also increase adiponectin release from fatty cells, thanks to which it is possible to achieve better insulin sensitivity and decrease inflammations. 

Menaquinone is contained in dietary supplements available in the offer of muscle-zone.pl.

Inositol

Information

Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.


 

Folic acid

Information

Folic acid - also known as vitamin B9, is a synthetic form of naturally occurring folates. It needs to be transformed to folates in order to be biologically active also in the human organism. Therefore, its supplementation is recommended to people who do not have problems with methylation processes.

The majority of people associate folic acid with the period of pregnancy. It is definitely a justified association. Proper supply of vitamin B9 conditions correct development of the fetus and prevents disorders of neural tube defects in a baby.

Supplementation with folic acid also demonstrates positive influence on the functions of the nervous system of adults. Some sources say that it is conducive to maintaining beneficial emotional states. Moreover, folic acid takes part in the process of erythropoiesis, thanks to which it enables efficient production of red cells.

Supplementation with folic acid should be also considered by men who deal with low sperm quality. It was proven that complementing the level of vitamin B9 is conducive to increasing reproductive abilities of men.

Methylcobalamin

Information

What is methylcobalamin?

Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.

The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.

Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.

 

Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.

Biotin

Information

Biotin (vitamin H, co-enzyme R) is in a group of B vitamins, due to the presence of sulphur compounds it is involved in the synthesis of ascorbic acid (vitamin C). Also synthesized in the intestines. It enhances the production of hormones and regulates cholesterol levels. It reduces muscle pain. It prevents hair loss and graying of hair. It soothes the skin inflammations. No toxic effects. Often combined with other B group vitamins and vitamin A. The natural sources of biotin are: whole grain bread, yeast, eggs (yolk), milk, brown rice and cheese.


Daily demand: 100-300 mg per day


 

Calcium carbonate

Information

Calcium carbonate – a salt of carbonic acid and calcium, used in dietary supplements as one of the calcium forms, because of its high bioavailability. It is an alkaline salt, which is why it is used for neutralisation of the environment in the stomach.

Calcium is a macroelement necessary for the proper functioning of the body system. It is a building material of teeth and bones as well as it determines their mechanical strength. The proper supply of calcium prevents osteoporosis in elderly people and allows for the proper development of skeletal system in children. It is an activator of many enzymes, is involved in the inflammatory processes and regulates secretion of particular hormones. It is also essential for muscle contraction and determines blood coagulation. Moreover, calcium ions allow for transmission of nerve impulses by synapses, so that they regulate the proper neural transmission.

The demand for calcium increases with training intensity, which is why it is recommended for athletes to increase calcium supply. Calcium deficiency can be caused by high-protein diet.

Minerals

Information

Minerals are ashes remaining after burning the tissues of the body, constituting less than 4% by weight. They are divided into macro-nutrients (nitrogen, phosphorus, magnesium, potassium, sulphur, calcium) and micronutrients (zinc, fluorine, iodine, manganese, copper, selenium, etc.) and ultra-elements (boron, cobalt, molybdenum, nickel, titanium, vanadium). Minerals (commonly found in the form of mineral salts) are the ingredients of bone, as well as compounds such as hemoglobin, thyroxine and enzymes. They maintain the level of electrolytes in the body. Determine the proper functioning of the nervous and muscular system. They come in the form of mono-preparation supplements or part of the various supplements (including mineralizing, vitamin and mineral), isotonic drinks, creatine stacks and no-boosters Available at the www.muscle-zone.pl

Iodine

Information

Iodine - more than two-thirds of iodine is stored in the thyroid gland and it is a component produced by it hormones - thyroxine and triiodothyronine, which are essential in the metabolism of proteins, carbohydrates and minerals and regulating the processes of growth, causing it usefulness in sports supplementation. It is also the ingredient of weight loss products. Regulates and controls body temperature. Natural source of acquisition of iodine are: bladderwrack, seafood, sea fish and onion and vegetables growing in soil containing this element and most of all iodized salt ..
Deficiency of iodine in the body cause hypothyroidism, and consequently overweight, mental slowing (cretinism inclusive). It
is the cause of a goitre. Iodine deficiency can be caused by rhodanates and polyphenols (e.g. contained in cabbage and cauliflower), hemagglutinin found in legumes.
Excess iodine can result in inhibition of thyroid hormone synthesis (this
happens in a small percentage of cases).
Dosage: Treatment of iodine should be done under medical supervision. Daily demand for adults is 150 mcg. For pregnant women daily demand increases to 175 mcg.


 

Potassium

Information

Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.


 

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

Magnesium citrate

Information

Magnesium citrate is a salt of magnesium and citric acid. It constitutes one of the best assimilable forms of magnesium, which plays many important functions in the organism. It is responsible, among others, for the proper work of the nervous, immune and muscle systems.

Magnesium has calming effect by decreasing the excitability of nerve cells. Thanks to introducing this element to a diet, we may potentially improve sleep quality and reduce the level of stress.

Positive influence on the circulatory system is another feature of magnesium. It prevents hypertension and storage of cholesterol in the walls of blood vessels (arteries), thanks to which it may prevent diseases related to the circulatory system.

Magnesium also plays a considerable role in the process of muscle contraction, therefore it influences the activity of the whole muscle system. It also takes part in the proper synthesis of protein, the process of cell division and proper course of energy metabolism. It helps to maintain healthy teeth and bones and general electrolyte balance in the organism.

Zinc

Information


Zinc (chemical element from transition group 12) belongs to the trace elements, it helps maintain acid-base balance of the body, protein, energy, lipid and carbohydrate metabolism. It provides bone metabolism and transport of oxygen. It protects the body against free radicals. Necessary for the proper operation of the senses of taste and smell. Positive impact on the process of insulin metabolism in the pancreas. It supports visual adaptation to the dark, has a significant influence on brain function. It is helpful in the treatment of infertility and mental illness.
Zinc deficiency leads to decreased immunity, and growth retardation. Zinc deficiency can occur in case of excessive consumption of simple sugars. In the case of hormonal therapy of women with irregular menstruation, the therapy should be associated with increased consumption of zinc. It can be found in food like: beans, eggs, carrots, beef and pork meat, milk, nuts, citrus fruits, seafood, rice, cottage cheese, lettuce.
Dosage: Daily 12-15 mg zinc. Exceeding the daily dose of 20 mg cause symptoms of poisoning of the body.

 

Selenium

Information

Selenium (element, chemical symbol Se, atomic no. 34, from chalcogenide, it is present in several allotropic forms). It is supplied the body with food in the form of seleno-amino acids (selenomethionine - gathering supplies, and selenocysteine – a component of glutathione peroxidase, deiodinase and seleno-proteins). Regulates the functioning of the thyroid gland. It affects the growth and development, including sexual development (by increasing production and sperm motility). It affects the flexibility of the tissue, removes some of the toxins from the body and destroys cancer cells and reduces the severity of menopause in women. Natural products containing selenium are seafood (sea fish, oysters, bladderwrack) and vegetable products (broccoli, onions, wheat germ, bran, tomatoes) and animal products (poultry, eggs). It is also included in the composition of vitamin-mineral and mineral supplements. Selenium supplementation is recommended as a dietary supplement of active people having diet poor in this element, and as a factor increasing the body's immunity.
Selenium deficiency increases the risk of developing cancer and heart disease. Symptoms of selenium deficiency are: cardiomyopathy, growth stoppage,
disorders of detoxification processes which may lead to damage to the kidneys and liver.
An excess of selenium can lead to selenosis (the disease, the symptoms are: loss of hair, nail cracks, lesions).
daily
demand of selenium for pregnant women 65 mcg; nursing mothers 75 mcg; men 7 mcg.

Methionine

Information

Exogenous methionine is an amino acid containing sulphur in its composition. It provides multi metabolism, with the indispensable help of vitamin B6. Participates in the synthesis of phospholipids (e.g. Lecithin), carnitine responsible for transport in the body of long-chain fatty acids, burned in the mitochondria cells (organelles in cells with a separate kernel), along with cystine forms cysteine. It is in the body antioxidant function. Natural source of acquisition of methionine are high-protein foods of animal origin (eggs, meat, fish), vegetable (sesame seeds, grain products). Available in all protein and carbohydrate protein and amino acid supplements such EAA and contain so-called all-day amino acids, supporting the liver preparations and cosmetics supporting the growth and condition of hair, skin and nails.


 

Copper

Information

Copper - trace mineral that facilitates the introduction of iron into hemoglobin, allowing the correct functioning of antioxidant processes. It is an important component of enzymes that affect the processes of aerobic metabolism, carbohydrate metabolism and in the formation of collagen. With proper diet, do not use supplements containing copper, as an overdose can cause insomnia, hair loss. It occurs in foods such as legumes, offal, plums, seafood. Copper compounds must be used in a responsible way, because many of them have toxic properties.
Dosing: A sufficient amount of copper provides proper diet.


 

Manganese

Information

Manganese, of which a natural source is chocolate, grain products with whole grain, nuts, legumes and dried cranberry, is a component of enzymes and their activator. It stimulates the properties and functionality of connective tissue and provides proper functioning of the brain. It affects the function of the pancreas, ensuring proper insulin metabolism and condition of the bone and joints. Magnesium deficiency contributes to serious disorders in synthesis of hyaluronic acid and chondroitin, reduction in insulin sensitivity of tissues, affects bone resorption. Manganese chelates are used in complexometry in chemical analysis and in medicine for the treatment of severe poisoning (antitoxin) by heavy metals, in sports supplementation, manganese impact on the functioning of the locomotor system is used. It is a component of the so-called regenerators of joints and a vitamin-mineralizing and mineralizing supplements.


 

Chromium

Information


Chromium (chemical element from transition group of the chromium, chemically active) is actively involved in the metabolism of fats and carbohydrates. It comes in the easily assimilable organic form and inorganic. Along with insulin, as a component of the glucose tolerance factor (GTF), is used in insulin-dependent diabetes treatment, insulin involved in the metabolism of glucose in t proteins transport. Activator of enzymes involved in the metabolism of fats and cholesterol. Available in animal origin products (liver, veal, chicken, turkey meat, oysters) and plant-origin (bananas, broccoli, cereal, wheat germ, spinach). Supplements containing chromium are recommended for fat loss (also thermogenic), and improving the functioning of the body. The sports supplementation used chromium in the form of mono-preparations or in the form of vitamin-mineral minerals supplements.
Chromium deficiency results in impaired glucose, reducing the insulin sensitivity. It causes a decrease in immunity and endurance of the body. It may be a cause of coronary heart disease. Sometimes it causes neurological disorders.
Dosage: A varied diet prevents from the deficiency of chromium in the body.

Dosage: The recommended dose of 50-150 mg per day.

 

Chromium Picolinate

Information

Chromium Picolinate is a complex containing trivalent chromium and picolinic acid, for greater assimilation, it has chelating and anti-inflammatory properties. Trivalent chromium is a part of the glucose tolerance factor (GTF), supporting the anabolic effect of insulin in the creatine transport into the muscle cells. Chromium is used to treat type 1 diabetes melitus, and with insulin it is involved in the metabolism of glucose it transport of protein. It is an activator of enzymes involved in the metabolism of fats and cholesterol. Chromium picolinate is used by people active beyond sports and in sports supplementation as fat burners affecting fat reduction, weight loss, as well as a compound which enhances uptake of nutrients by muscle cells and the vitamin and mineralizing supplements, available www.muscle-zone. pl

Molybdenum

Information

Molybdenum (the element of the chromium groups, atomic no. 42, a chemical symbol Mo) - a trace element involved in the metabolic conversion of carbohydrates and fats and increases the absorption of iron. It is used to treat anaemia. Well affects the mood.. It is a component of many dietary supplements and in foods such as lettuce, cabbage and other leafy green vegetables, whole grains (corn, sunflower, etc.).

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Chloride

Information

Chlorine (chemical element from the group of halogens) - in the natural form of gas it is poisonous and water-soluble (until recently used as a disinfectant in the water supply system, now replaced by fluorination). It is chemically active element. It is used in the form of sodium chloride (NaCl) and potassium (KCl). It participates in the process of digestion and maintains acid-base balance in the body, removes toxic products of metabolism in the liver (antitoxin). Natural source of chlorine for the body is salt and bladderwrack.
Chlorine deficiency can occur due to excessive sweating, vomiting, causing digestive tract problems. It also causes loss of hair and teeth.
Excess chlorine, for example. Drink excessive amounts of chlorinated water, destroys bacterial flora and vitamin E.
Dosage: Daily dose should not exceed 15 grams.


 

Cranberry

Information

Cranberry (Oxycoccus) - has fruits which are the source of many vitamins (including C, E, B1, B2) and active substances (e.g. flavonides, citric and quinic acid, proanthocyanidins). The use of preparations containing cranberry prevents urinary tract infections, causing acidification of urine and hinders bacterial growth on the walls of the bladder (i.e. Adhesion). Positive effect on the circulatory system - improves circulation and regulates the level of cholesterol (especially LDL - bad), reduces the risk of heart attack. It is a powerful antioxidant that supports the removal of toxins. Use of the preparations with cranberries improves metabolism. Because of its qualities also used (in the form of jam or fruit) as an additive to meat (especially poultry). Preparations, preserves containing cranberries provide comfort of urinary and circulatory tract


 

Pomegranate

Information

The pomegranate is a fruit of Punica Granatum, a shrub or low tree of the Mediterranean region, which is the source of numerous active substances (such as anthocyanins, beta-sitosterols, ascorbic acid [vitamin C], ursolic acid, triterpenes etc.). It is a potent antioxidant that also supports the immune system, and detoxifying of the body through the bloodstream (applied in the prevention of cardiovascular diseases), it is used to treat arthritic conditions. Also used in the cosmetic industry because of its beneficial impact on the appearance of the skin. In the sports supplementation it is a component of antioxidant, detoxification, nutritional and vitamin and mineral supplementa and as refreshing beverages.


 

Coenzyme Q10

Information

Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h

Choline

Information


Choline belongs to the soluble in liquids group of B vitamins. It is an organic nitrogen base containing lecithin, and acetylcholine. Together with inositol is involved in the metabolism of fats and cholesterol metabolism, preventing its accumulation on the walls of arteries and deposits in the gallbladder. With the penetration of the brain, contained lecithin improves its action and improves memory. Used in the treatment of age-related diseases (Alzheimer's). It occurs in plant foods: yeast, wheat germ, lecithin, green leafy vegetables and egg yolks.

 

Choline Bitartrate

Information

Choline bitartrate a combination of one molecule of tartaric acid and choline, and in this embodiment is a precursor of acetylcholine (neurotransmitter). The human body is able to intracellular synthesis of choline, using the amino acid and vitamin B12. Because of the possibility of shortages of the above mentioned substances, it is necessary to supplement them with supplementation. Choline is a component of lecithin, which is the building substance of cells conditioning the proper functioning of the nervous system, and sphingomyelin, acting as an insulator of nerve tissue. Bitartrate affects the course of fat metabolism. In the sports supplementation of choline, bitartrate is used in the stimulating supplements,, affecting concentration and programs of weight control (fat reduction).
Dosage: 1-3 grams per day.


 

Aloe vera

Information

Aloe vera (Aloe barbadensis Mill.) is a tropical and subtropical plant originating from Mediterranean countries, which finds application mainly in dermatology and cosmetology (topical effect) and oral application positively influences the functioning of the digestive system.

The flesh of aloe leaves is mainly composed of water (96%), however, the remaining 4% is constituted by a concentrated dose of nutrients and substances with high biological activity. Aloe contains i.a. fiber, fatty acids, amino acids (including 7 exogenous amino acids), polysaccharides, glycoproteins, plant enzymes (including SOD - superoxide dismutase) as well as vitamins and mineral ingredients.

The internal activity of aloe is mainly directed at regulating the work of the digestive system. Aloe has antibacterial and antifungal effect, supports the treatment of stomach ulcers, alleviates inflammations, facilitates the organism’s detoxification and positively influences microflora of the digestive system, stimulating the growth of probiotic bacteria.

External activity of aloe - on skin - contributes to strengthening the barrier of epidermis and also facilitates repair processes in skin, counteracts infections, stimulates the production of new collagen fibers. Additionally, it has softening and shielding effect.

Lycopene

Information

Lycopene, an organic compound, carotenoid form xanthophylls group, a natural dye of plant origin, colouring to bright red, occurring i.e. in tomatoes and carrots. It has the strongest antioxidant potential (relatively to the singlet oxygen) from the carotenes. It is not participating, in contrast to other carotenes, in the transformation of vitamin A. It reduces the risk of lung cancer, atherosclerosis and other diseases of the circulatory system, it is a component of nutrient, vitaminizing, vitamin-mineralizing and functional supplements, (often in combination with beta-carotene, lutein) supporting reduction of body fat, improving skin complexion, available at www.muscle-zone.pl
Dosage: 1 - 3 g / 24h

Lutein

Information

Lutein, a derivative of alpha-carotene is a natural plant dye, colouring in yellow, is also present in the yolk of egg. In the body, located primarily in the retina of the human eye (together with Zeaxanthin), it acts as a natural filter for the eye, absorbing ultraviolet radiation. It is a powerful antioxidant, neutralizing free radicals. Available in the form of mono-preparation supplements and multi-compound supplements with antioxidant, protecting the eyes, action, as well as multivitamins, creatine stacks and no-boosters.

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