Vitamin B2 (also known as riboflavin) is a substance which is extremely valuable for the human body system. It takes part in important processes of growth, metabolism and intercellular respiration. Moreover, it significantly affects the immune system – it is essential for the generation of red blood cells and antibodies as well as for the protection of our body system from harmful factors.
Riboflavin plays an essential role in the transformation of the energy which has been provided with food into the energy which is useful for the body system. It regulates the metabolism rate as well as stimulates the decomposition of fats, proteins and carbohydrates. That is why it is extremely important for the people who have problems with the maintenance of the proper body weight.
Vitamin B2 keeps the mucous membranes in a good condition (including the mucous membranes of the digestive tract, skin and the lining of blood vessels). Any infections in the mouth, aphthae, cracking corners of the mouth and cheilitis can be caused by the deficiency of riboflavin.
The biggest demand for vitamin B2 have people who are exposed to physical effort and chronic stress as well as pregnant women and during lactation. Sometimes, even a well-balanced diet will not provide the body system with sufficient amounts of this important substance. Any deficiencies can be safely supplemented with verified dietary supplements.