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  • EXTENSOR Koncentrat 80% 1000g
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Concentrate 80% Concentrate 80%

Basics of Protein Consumption

Protein is not only a necessary part of your diet, it's also one of the healthiest and most beneficial parts. Protein helps muscles grow and repairs damaged muscles. Many bodybuilders and fitness experts advocate the consumption of protein shortly after a workout to maximize the muscle-building benefits provided by protein.

Whey Protein
A common way to consume post-workout protein is by using protein powder to make a shake. Whey protein powder is considered the best option. Whey protein is said to be the best and most pure source of pure protein available, and it is usually very low in fat and great for building lean muscle. There are two major types of whey protein, isolate and concentrate.

Whey Protein and Weight Loss
Whey protein is also commonly used as a meal replacement for people trying to lose weight. Protein contributes to satiety, which can help prevent overeating. Since whey protein contains a high percentage of protein and only small amounts of fat and lactose, it is considered an ideal choice for weight loss. Because whey protein increases lean muscle mass, it also increases basal metabolic rate, which is the amount of calories your body burns at rest. Higher basal metabolic rate is linked to easier weight loss.

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Since 2005
Concentrate 80% Concentrate 80% 1000g
EXTENSOR
19.32 $

Concentrate 80% 1000g

4.5 based on 2 reviews
UK Stock

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- Delivery even day after tomorrow

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Description

Basics of Protein Consumption

Protein is not only a necessary part of your diet, it's also one of the healthiest and most beneficial parts. Protein helps muscles grow and repairs damaged muscles. Many bodybuilders and fitness experts advocate the consumption of protein shortly after a workout to maximize the muscle-building benefits provided by protein.

Whey Protein
A common way to consume post-workout protein is by using protein powder to make a shake. Whey protein powder is considered the best option. Whey protein is said to be the best and most pure source of pure protein available, and it is usually very low in fat and great for building lean muscle. There are two major types of whey protein, isolate and concentrate.

Whey Protein and Weight Loss
Whey protein is also commonly used as a meal replacement for people trying to lose weight. Protein contributes to satiety, which can help prevent overeating. Since whey protein contains a high percentage of protein and only small amounts of fat and lactose, it is considered an ideal choice for weight loss. Because whey protein increases lean muscle mass, it also increases basal metabolic rate, which is the amount of calories your body burns at rest. Higher basal metabolic rate is linked to easier weight loss.

Directions for use
Manufacturer

Composition

Composition

Container size: 1000 gServing size: 30 gServings per container: 33
per 100 gamount%DV
Proteinmin. 80 g*
Total Fatmax. 8.5 g*
Lactosemax. 5.7 g*
Sodium150 mg6.8%
Phosphorous350 mg50%
Calcium500 mg62.5%
Magnesium50 mg12.5%

Other ingrednients

Soy lecithin.

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Protein

Information

Proteins (proteins, polypeptides) is a polymer, of which the basic units (monomers) are amino acids. Protein is composed of carbon, oxygen, nitrogen, hydrogen and sulfur, and is an elementary nutrient necessary for the proper functioning of the body, an ingredient and a component of tissues, part of the hormones and enzymes and other bioactive substances. Protein determines the proper metabolism and energy processes, as well as all other life processes. The sources of natural proteins are foods of animal origin (including meat, fish, eggs, dairy products) and plant origin (legumes, soy). Deficiency of protein leads to protein malnutrition and a significant weakening of the body. It can lead to anaemia, reduced immunity, muscle relaxation, disorders of the digestive system. Also, overdose protein is undesirable because it can lead to acidification of the body, and interfere with the digestive system and an increase in the concentration of homocysteine ​​in the blood. It is a component of many supplements and nutrients necessary for the proper functioning of the body, both showing a low physical activity, or training the strength and endurance competitions.
Dosage: strength athletes: approx. 1.7 - 2.5 g / 1 kg of body weight; endurance athletes and strength -endurance athletes approx. 1.3 - 2 g / 1 kg of body weight, people with low activity approx. 0.8 - 1.1 g / 1 kg of body weight / 24h. In estimating the amount of protein, you should take into account the intake of other nutrients (carbohydrates and fats)


 

Fat

Information

Fat is an essential nutrient plant and animal organisms. Because of the nutritional value and composition of fats are divided into: saturated (mono-saturated and multi-saturated fatty acids) and unsaturated fatty acids (including essential fatty acids - EFA). The group of lipids include lipids (triacylglycerols, waxes), complex fats (glycolipids, phospholipids), sterols and isoprenoids. Saturated fatty acids is a group of fatty acids having different carbon chain lengths, in which except for the carboxyl group, each of the carbon atoms is bound by a single bond. May adversely affect the lipid profile, so they can be used in limited quantities. Fats are a concentrated source of energy, with different flavours, facilitating the consumption and swallowing of food. They have building functions (part of cell membranes and co-create the white matter of the brain). EFAs are precursors of tissue hormones and biologically active compounds. The unsaturated fatty acids include fatty acids from the group Omega-3, Omega-6 and Omega-9 (the last digit indicates, on which, counting of the end of the chain, there is a double bond in the appropriate carbon chain. The essential fatty acids include: acids, medium-Omega-3 [n-3 ] included in EFAs [essential fatty acids], and long chain (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Omega-6 and Omega-9. the number indicates that the last double bond in the carbon chain is on the third from the end carbon atom. The acids from the omega 3 group are essential components of cell membranes, they are precursors of eicosanoids and biological activators. They must be combined with ingestion in suitable proportions of Omega-6 acids.
Dosage: Depending on demand and applied diet. It is generally accepted that fats should constitute 20-30% of the energy (calorie) of meals daily.


 

Lactose

Information

Lactose (synonym: 4-O-beta-galactopyranosyl-D-glucopyranose) is a disaccharide composed of D-galactose and D-glucose, in the colloquial speech it is names as lactose (milk sugar), the only natural source is milk of mammals. It has lower solubility in body fluids in relation to the other sugars. In the body digested in the intestine by the action of lactose (a digestive enzyme). In the supplementation it is a component of a nutritional composition containing protein from milk (casein, whey), as well as the carrier of minerals (including calcium), available at www.muscle-zone.pl
Dosage: No standards unit consumption. Excess
of foods containing lactose is undesired.

Sodium

Information

Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.


 

Calcium

Information

Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess result
ing from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications
are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)

Magnesium

Information

Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day

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