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It is recommended to start supplementation from the minimum dose recommended by the manufacturer. This is due to the fact that individuals may have different sensitivity to the active substance of the formula.
In the event of gastric problems or palpitation, it is suggested to reduce the dosage. Individuals doing martial arts and sports in which excessive muscle pump is a negative factor should avoid this supplement.
In order to feel the maximum effect associated with the active substance, it is recommended to take at first 3-6 g of AAKG about 30 minutes before a workout.
Taking the supplement in combination with beta-alanine, carnitine and BCAAs and quickly absorbable forms of protein allows you to maximise effects of AAKG administration.
Since the supplement is for pre-workout use only, it is advisable to take it exclusively on training days.
Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.