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Take 1-3 tablets twice daily, preferably with food.
The unique substance which is like a vitamin. Donor of methyl groups. In small quantities is produced by the body, but the amounts are too small to satisfy the needs of the body. It has a number of health-promoting properties and is highly appreciated by athletes because it helps increase muscle mass. Determination of the optimal dosage of TMG is not easy. It depends on the physiological condition of the organism. Scientists believe that adults need 1,000 to 3,000 mg a day TMG. This means that, according to needs, can be taken from 1 to 3 tablets per day. You can divide the dose and take it at intervals of a few hours. To better absorption and improve the bioavailability of active substances is best to take them with a meal or immediately after it. If we follow the recommended doses, the product can be taken for a long time. From my experience I know that those who regularly use TMG definitely sleep better and have more energy after waking up. The supplement is even more effective when combined with a choline, vitamin B12 and folic acid.
Glycine is belongs to 22 essential amino acids (synthesized within the body) constructing proteins, and non-protein component of enzymes i.e. heme. It is a inhibiting neurotransmitter allowing for improvement in sleep comfort even at a dose of 3 g at bedtime. Glycine (as arginine) is a precursor of creatine. It is essential for the synthesis of a strong antioxidant - removing free radicals out of the body - glutathione. It is cholagogic and cholepoiteic. By interfering with the synthesis of growth hormone, accelerates the biological recovery of an organism. Naturally present in foods of plant and animal origin. In the sports supplementation is a component creatine stacks, amino acid supplements, protein supplements based on natural ingredients and carbohydrate and protein.
Betaine (N, N, N-trimethylglycine, the TMG) is methyl glycine derivative participating in the conversion of homocysteine to methionine. It is present in food of plant origin and produced by the body in the liver or kidneys. The medicine uses it in the treatment of gastrointestinal and digestive disorders and hyperhomocysteinemia. In the supplements that increase the level of homocysteine used together with glycocyamine, indirectly influences the endogenous synthesis of creatine. There is no mono-preparation supplement containing betaine. Available in creatine stacks and the detoxicating supplements.