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As a dietary supplement, take 1 capsule a day, preferably with a meal.
The standard dose of Eleutherococcus senticosus is 300-1200 mg. In order to increase immunity to stress it is recommended to use the extract for a month, after which a break should be taken for another month. In case of chronic fatigue, supplementation may last up to 3 months and then a break of 2-3 weeks should be taken.
It is worth taking the preparation before a stressful situation that requires clarity of mind (before exam, important speech or job interview) and also in case of intensive training and preparations to competitions.
Dietary supplement complementary to a diet for athletes. It can not be used as an alternative or substitute for a varied diet. It can not be used as an alternative or substitute for a varied diet. Do not exceed the recommended daily intake. Best before: the expiry date on the bottom or side of the packaging (min. 3 months of shelf-life). Should not be administered to nursing mothers and pregnant women. Keep in dry and dark place, at room temperature not exceeding 25°C, and away from children.