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The generally accepted dose of coenzyme Q10 amounts to 100-200 mg a day. Numerous scientific tests have proven that doses of 800 mg taken constantly for five years are still safe. For optimal absorption, the recommended dosage should be taken with a meal containing fats.
Benefits from taking coenzyme Q10 may be noticed after a few weeks of regular use. This compound, thanks to the ability to stimulate energy production in the organism will work best in the period of increased physical or mental work.
Combining the supplement with the preparation Shilajit is worth considering. Thanks to that combination, you can obtain a remarkably high increase in cell energy. Tests have demonstrated that after adding Shilajit, the production of energy in muscles increases 27% more and in the brain – 40% more than in the case of using coenzyme Q10 by itself.
B-group vitamins, especially B2, B6, B12, folates and pantothenic acid considerably influence the intensification of Q10 synthesis in cells. It is therefore worth complementing the supplementation with coenzyme Q10 in a good-quality complex of B-group vitamins, to optimize the effect.
Coenzyme Q10 (ubiquinone) is a physiological antioxidant, a fat soluble. It takes an active part in the process of creating the energy of ATP. intracorporeal synthesis requires the presence of B vitamins and trace elements, its intensification is caused by heavy training stress or under the influence of stress. Beneficial effects of Coenzyme Q10 has been found on the cardiovascular system, lipid profile (lowering LDL) cholesterol and reduce the risk of heart disease. Reducing the level of coenzyme Q10 starts when the age of 35, hence must be supplemented by preparations available in cosmetics (external action on the skin), and supplements intensifying the production of energy (for athletes strength) as well as mono-preparation supplement available at www.muscle-zone.pl.
Dosage: 10 - 90 mg / 24h
Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.