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As a dietary supplement, take 1 capsule 1 to 2 times daily as needed, preferably on an empty stomach. For better concentration, use with a cup of coffee 30 minutes before intellectual effort. For better stress reduction and sleep, use in the evening along with magnesium, zinc, and natural adaptogens (like Ashwagandha, Gotu Kola).
In order to fully take advantage of the properties of theanine, it is worth taking it with a morning coffee. In this way, we will increase our mental abilities and resistance to stress during the day. Inositol also exhibits the highest effectiveness when used in the morning – it is recommended to take it before the first meal.
The supplement should be used with increased caution when taking drugs for hypertension at the same time in order to avoid excessively lowered blood pressure. With this aim, start with the smallest dose (of the supplement) and carefully watch the organism’s reaction.
Inositol is an organic compound from the group of B vitamins soluble in fluids, present in the natural or synthetic form, synthesized in plants, such as brewer's yeast, beans, grapefruit, cabbage, sprout of wheat, melons and animal (liver). Along with choline is included in the lecithin. It affects the cell nutrition of the central nervous system (brain) by reducing the level of LDL (bad cholesterol), this makes it applicable in treatment of Alzheimer's disease and atherosclerosis. It has a calming effect. There has been a beneficial effect of inositol on the skin and hair reported.