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Standard supplementation assumes doses of 100-500 mg per day. Note that the therapeutic properties of the supplement result primarily from the activity of honokiol present in the magnolia bark, so at the standardization up to 90%, follow the manufacturer's instructions and take no more than one capsule a day.
Honokiol is less soluble in water, much better in fats, so consider taking it with a small amount of good quality fats. Due to the sedative effect of the preparation, the best time for its administration will be the evening.
Magnolia bark (powdered magnolia bark) containing polyphenols affecting the level of GABA, showing positive effects on the nervous system, affecting the reduction of cortisol, a catabolic acting on muscle tissue. It is the component advanced supplements, affecting fighting with insomnia, level of growth hormone, reducing stress, available at www.muscle-zone.pl