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The standard dose of Eleutherococcus senticosus is 300-1200 mg. In order to increase immunity to stress it is recommended to use the extract for a month, after which a break should be taken for another month. In case of chronic fatigue, supplementation may last up to 3 months and then a break of 2-3 weeks should be taken.
It is worth taking the preparation before a stressful situation that requires clarity of mind (before exam, important speech or job interview) and also in case of intensive training and preparations to competitions.