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Take 1 capsule a day.
Calm with Zembrin is an excellent choice for people struggling with a low mood and deteriorated concentration. In order to improve them, one capsule a day should suffice. If the organism does not react and the effects are not satisfactory, you can optionally add an equal dose a few hours later. It does not matter whether the supplement is taken before or after a meal.
Calm can be taken either continually, when you want constant effects especially in terms of cognitive functions and memory, or when needed before expected stressful situations, for example an exam or an important meeting.
If you use antidepressants, especially of the SRRI group, it is a good idea to consult a doctor before starting supplementation.