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In order to intensify pro-health properties of the supplementation with tart cherries, it is worth combining the preparation with a supplement providing other forms of antioxidants, for example vitamin C. It will ensure multidirectional reduction of oxidative stress in cells.
In order to stimulate regeneration processes remember about providing the organism with the portion of essential endogenous amino acids, especially in the after-training period as well as about proper caloric balance of your diet.
Sour cherry (Cerasus vulgaris Mill.), A tree of the rose family, a rich source of active ingredients: cyanides, flavonoids, minerals and vitamins (A, B group, C). Melatonin contained in the fruits affects the night regeneration and regulates lipid profile. Cherry fruit has the antioxidant potential, enhances the immune system and improves the condition. Eaten as fresh fruit and their products, are also ingredient of functional, nutritional, and vitaminizing strengthening and supporting falling asleep supplements, available at www.muscle-zone.pl
Anthocyanins are a group of vegetable dyes belonging to the flavonoids, taking the colour depending on the pH of the cell sap from red to purple. A rich source of anthocyanins are aronia berries, blueberries, raspberries and cranberries. They are powerful antioxidants catching oxygen free radicals. They have important health benefits due to the anti-inflammatory properties (e.g. Cranberries prevent urinary tract infections), strengthen the immunity of the body (e.g. eyesight), prevent sticking together of platelets (so called aggregation), destroy cancer cells. Used in the prevention of the heart and circulatory system diseases (e.g. Chokeberry lowers blood pressure, slows the deposition of atherosclerotic plaques, lowers LDL cholesterol). Dyes are colouring additives, absorbing light and resistant to changes in temperature, for food products and supplements. Due to the ease of oxidation, products containing anthocyanins must be stored in containers that hinder the access of oxygen and at low temperatures. In supplementation, except of fresh fruits, dried fruits are used, in the form of infusions.