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Supplementation with L-arginine is worth combining with L-citrulline. It has been proven that the two amino acids exhibit synergic activity, and their combination gives better results than when used separately, especially if you want to increase the muscle pump effect.
It is believed that the best results in the form of improved exercise parameters can be achieved when using arginine before and after workout. When using L-arginine for health-promoting purposes, it is recommended to supplement before sleep – it is thought that during sleep, when no physical activity results in no nitric oxide secretion, the risk of having a cardiac arrest increases.
It is assumed that the daily dosage of arginine should not be less than 4 g, and the optimal dose is 4-6 g; therefore, the dosage recommended by the producer (1 scoop = 6 g) is sufficient for achieving a desired effect.
Arginine is an exogenous amino acid, it is a component of dietary proteins, not always synthesized in the human body in necessary quantity, so it is necessary to deliver it in the form of synthetics. It takes part in the biosynthesis agmatine, creatine and nitrogen oxides. The use of supplements containing arginine before workout increases the exercise capacity (strength, endurance). Used after considerable effort intensifies the transfer of energy and building compounds and intensifies the process of recovery. Used at bedtime in combination with lysine and ornithine enhances the synthesis of growth hormone. takes part in the intrasystemic synthesis of creatine. Arginine (as a precursor of ornithine) is involved in the urea cycle, increases the flow of blood in the circulatory system, increases sexual potency (in a short time after application). It affects the body's immunity preventing infections, and lowers blood pressure. In supplements – usually as alpha-ketoglutarate.