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1 capsule a day with a meal.
The standard recommended dose is 1 mg per day. One capsule a day is sufficient to secure the needs of the system. People with diagnosed deficits may increase the dose to two capsules, taken at a few hour intervals.
Vitamin B12 is soluble in water, so there is no need to combine it with a meal. The absorption of cobalamin is improved by piperine present in black pepper and calcium. In case of the supplementation with vitamin C it is worth maintaining a space of a few hours between taking both vitamins.
What is methylcobalamin?
Methylcobalamin is a biologically active form of vitamin B12. It is one of the two forms of this vitamin that may be used as cofactors in various reactions. It differs from popular cyanocobalamin in the presence of methyl group instead of cyanide, thanks to which it releases the organism from the need of neutralizing this harmful factor.
The methyl group from methylcobalamin may be transferred to homocysteine, thanks to which it comes back in the form of methionine in order to be further converted to SAMe, which is the main donor of methyl groups in our organism. These methyl groups may be then used in the processes of creatine production, in neurotransmitter metabolism and as DNA methylation, thanks to which we achieve proper energy level, better well-being and generally better condition of the organism. B12 is a coenzyme for three enzymes: isomerase, methyltransferase and dehalogenase.
Apart from the influence on the nervous system, the supply of vitamin B12 is also very important for the proper synthesis of red cells as well as hemoglobin and anemia prevention.
Methylcobalamin in mono-supplements and complex vitamin preparations may be found in the offer of muscle-zone.pl.