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The increased demand for vitamin B12 is observed, among others, in intestinal disorders, in case of the presence of parasites in the organism, increased hydrochloric acid secretion and in the situation of Castle’s factor deficit. Additionally, the supplementation is also recommended to vegetarians and elderly people, who are in the risk group of vitamin B12 deficits. The supplementation with vitamin B12 should amount to 1 mg. It means that even one capsule a day is able to fill gentle deficiencies.