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The majority of scientific studies indicate that the most beneficial daily dose of bitter melon, providing the best effects, is the dose of 1-2 g (2-4 capsules). This is an effective dose in supporting the normalization of carbohydrate metabolism. It is best to divide the dose into 2-3 portions and take them after meals to ensure the best possible assimilability. The preparation should be taken for max. 3 months, after which a break should be taken.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Bitter melon (Momordica charantia), also known as balsam-pear or bitter squash, is a kind of a plant in the family Cucurbitaceae, coming from tropical terrains. The plant has been used for millenniums in Ayurveda. The material here are fruits, characterized with bitter taste, containing i.a. amino acids, phenolic acid, rutin and polypeptide-p - a protein imitating the activity of insulin, called plant insulin.
The activity of bitter melon consists in regulating and supporting the maintenance of the proper glucose concentration in blood by means of a few mechanisms. There are ca. 120 scientific studies confirming hypoglycemic activity of this plant. Moreover, extracts from this plant support digestion and liver work.
Bitter melon has normalizing influence on the level of total cholesterol, LDL fraction and triacylglycerols in blood, thanks to which it supports weight loss, maintaining proper body mass and may constitute a valuable element of prophylaxis of cardiovascular system diseases. Preparations based on bitter melon demonstrate antioxidant potential, supporting reduction of inflammations and thanks to immunomodulating properties, they boost the organism’s immunity.
Traditionally, this plant was used to support the treatment of diabetes, in gastric ailments, as an anthelminthic agent, in the therapy of cough and other ailments of the respiratory system, infections, ulcers and skin diseases, i.a. psoriasis.
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