- Product awarded with free delivery in the area of Poland By adding a product awarded with free shipping to the basket, each new one will also be sent for FREE
- Package delivery even within 24 hours* Delivery time depends on the choice of carrier and the time of order or business day, the store always gives you a maximum of 48 hours to send your order
01709231594 (mon.-fri 900-1700)
The conventional dose for a beginner is the amount of 3g per day for men and 2g for women, spread over 2-3 portions per day. It does not matter whether it's a workout day or a rest day. It's worth combining HMB with BCAA and creatine products. The use of higher than recommended doses will be ineffective. It's worth noting that the effectiveness of HMB increases in combination with products containing creatine. Research has shown that the use of both agents affect faster and more efficient muscle mass.