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Consume 2 capsules in the morning on an empty stomach and 2 before and 2 after workout with water.
Consume 2 capsules in the morning on an empty stomach and 2 before bedtime with water.
The conventional dose for a beginner is the amount of 3g per day for men and 2g for women, spread over 2-3 portions per day. It does not matter whether it's a workout day or a rest day. It's worth combining HMB with BCAA and creatine products. The use of higher than recommended doses will be ineffective. It's worth noting that the effectiveness of HMB increases in combination with products containing creatine. Research has shown that the use of both agents affect faster and more efficient muscle mass.