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Use of from 1 to 4 capsules per day, preferably before the main meals.
It's also worth mentioning that there is the option of taking 1-2 capsules at bedtime, which should bring better results.
Linoleic acid, the unsaturated Omega 6 fatty acid, is not intracorporeal synthesized, it is supplied in foods of plant origin (including sunflower seeds, sesame seeds, soybeans, hazelnuts, the seeds of grapes, etc.) and in foods of animal origin. It is involved in the biosynthesis of arachidonic acid needed for the production of prostaglandins. In a normal diet using the above food component it is sufficient and does not require support supplementation. Rarely used in dietary supplements, usually combined with EPA, DHA and ALA; It is a component of supplements containing essential fatty acids (EFAs), often in combination with vitamin E, which is protecting the fatty acids from oxidation. It is recommended to to take linoleic acid in proportion to the Omega 3 acids (in the range between of 1: 1 to 1: 5). As a component of cell membranes is responsible for the condition of the skin, hair loss, healing of cuts and small wounds. Studies confirm its effect on reducing the risk of heart disease. Preparations available at www.muscle-zone.pl
Dosage: the most important is to keep the balance between Omega 3 and Omega 6 acids. When proportions are kept, the quantity is not significant.
Conjugated linoleic acid CLA (cis-9, trans-11-octadecadienoic), - unsaturated fatty acid, an omega 6, which isomer of linoleic acid. The source of acquiring CLA is animal origin food (beef and high-fat milk products - including butter). Despite the incomplete research on its action in the human body, it is assumed that it has the antidiabetic, anticancer and anti-inflammatory effect. It speeds up the metabolic rate and reduces the activity of digestive enzymes and is used in weight loss diets that help shape the silhouette. Supplements containing CLA (or CLA mono-supplement) are recommended for people with different physical activity (from strength sports, to the low physical activity) for reduction of body fat and to improve body weight.
Dosage: 3-6 grams per day in divided doses with meals.