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The supplement should be used as a preventive measure, especially during strength training. It is characterised frequently by maximum intensity when it is practically impossible to do exercises perfectly. The preparation will strengthen supporting structures of joints, reducing the risk of strain injuries caused by the lack of technique.
Cissus quadrangularis (Asthisamharaka) - a plant originating from India, a relative of vines. Used in ancient medicine as an anti-inflammatory medicament and bringing the regeneration of bone tissue, it is currently recommended in cases of osteoporosis as well as supporting the bones after sports injuries. It contains a number of active substances (including triterpenoids, alpha-sitosterol). Inhibits the activity of cortisol and affects the development of muscle tissue.
Boswellia serrata extract, shows efficacy in the treatment of degenerative arthritis (particularly the knee), rheumatoid arthritis, colitis and Crohn's disease. There are ongoing attempts to use boswellic acid for the treatment of cancer. The sports supplementation uses it in the prophylaxis and the treatment of injury and inflammation occurring in the overloads of joints and during rehabilitation. Mainly used together with agents intended to assist the functioning of the organs of motion (e.g. Glucosamine, ascorbic acid, collagen, etc.).
Dosage: after consulting medical 50-200 mg per day (the amount depends on the standardized extract).
Sodium is an important component of the intracellular fluids, and is a regulator of acid-base balance. Along with potassium affects the proper of growth and provides the proper functioning of muscles and nerves. The source of acquisition is table salt (NaCl) and bladderwrack, shellfish, bacon, beef, and of plant beets and carrots. People on salt-free diet should avoid, among others, spicy sauces and smoked meats and sausages.
Sodium deficiency is very rare, at heaving sweating after a long effort (e.g. in the marathon).
Excess sodium increases blood pressure (especially for the elderly), edema and increased thirst. Exceeding the daily dose of 14g a day can cause poisoning.
Collagen is a major component that builds connective tissue (tendons, ligaments cartilage, bone, and blood vessels) from the group of fibrous proteins (i.e. scleroprotein), representing a quarter of the content of protein in the body. It is composed of amino acids (glycine, hydroxylysine, hydroxyproline and proline). Distinguished are eight types of collagen located in different parts of the human body. The source of the acquisition is gelatin (a component of the connective tissue of animal origin). It occurs most frequently in the form of processed collagen hydrolyzate characterized by a high and a good absorbency of amino acids. Recommended in sports supplementation and physically active people, as well as during convalescence after injuries and certain diseases. Available as mono-preparation supplement or of multi-compound supplement (usually also containing chondroitin, hyaluronic acid, and ascorbic acid).
Dosage: 10-20 g per day.
Bioperine - a black pepper extract, which is a source of plant alkaloid – piperine, enhancing secretion of digestive juices, affecting the increase of the availability of food (and other chemicals) and regulating the digestive tract. Through the access to food and chemicals, it indirectly influences the development of muscle tissue and increases the exercise capacity (psychophysical). There has been a positive effect on the immune system and the intensification of the lipolysis processes observed. Available in the form of mono-preparations and as a component of supplements and nutrients.
Dosage: 5-10 mg per day.