Creatine pyruvate consists of two molecules: creatine monohydrate and pyruvate. The fist substance provides quick restoring of energy required in short, intense work. It is also a buffer, delaying fatigue through lactic acid decomposition. Pyruvate increases the uptake and utilization of glucose from blood. It is also responsible for improving process of adipose tissue reduction without reducing the muscle tissue. This combination, therefore, provides an increase in lean body mass and improve exercise capacity and endurance of the body.