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The product is especially recommended for people suffering from frequent constipations and problems with stool frequency. The supplement removes intestinal deposits and remaining food, which is why it is popular and commonly used by athletes aiming at achieving the smallest waist measurement. Because of its beneficial balance between volume and calorific value, it is recommended for people on diets with negative caloric balance, as it is a perfect “stodge” prolonging the feeling of satiety. You should remember, that dietary fibre is not calorie-free, the European Union adopts that 1 g provides 2 kcal.
The supplement is also recommended for people, whose diets contain little unprocessed products. You should notice that the general body system demand for dietary fibre amounts for 20–40 g. People consuming products rich in this substance should not use additional supplements. Too high dietary fibre supply can bring reverse effects and lead to constipations.
Contraindications to Psyllium use include inflammations of stomach, pancreas, bile tracts and intestines. Considering the ability to slow down nutrient absorption, the supplement is not recommended in case of deficiencies of proteins or minerals. Because of this, you should keep the minimum 1-hour break between portions of dietary fibre and other supplements (especially vitamin-mineral ones) or drugs.
To maximise supplement action within digestive system support, it is worth to combine it with digestive enzymes and probiotic supplements.
Calories are the conventional name of the unit expressing the energy value of food, the demand and energy expenditure in human body, which in fact is 1 kilocalorie (1 kcal). 1 kilocalorie is the amount of thermal energy required to heat 1 g of water and 1 degree Celsius. The SI unit of thermal energy is 1 joule (1J), equal to approximately 4,185 kcal.
The energy value is determined by the chemical composition of the food product, by means of the so-called. physiological equivalents. Most often Atwater equivalent is used: ratio for protein 4 kcal / g, for carbohydrates 4kcal / g, and for fat - 9kcal / g.
The energy value carried out with the so-called. "Caloric bomb" is equivalent to the physical energy, amounting to 4.1 kcal per 1 g carbohydrate to 5.65 kcal per 1 g protein, 9.45 kcal per 1 g of fat.
Nutritional value, determines the suitability of a food product for realizing life functions of human, the higher it is - the higher bioavailability and lower quantity for consumption for obtaining the effects.