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Take 1 to 3 tablets daily.
In case of viral infections, it is best to apply at least 3 tablets during the day until the symptoms of the disease are eliminated, which may potentially increase the pace of the treatment and cause faster recovery of the organism.
When we want to take advantage of short-term effects, but also feel the influence on the nervous system, it is best to take 2-3 tablets of the preparation per day.
Calcium (element chem. symbol Ca, atomic no. 20, the group of alkaline earth metals) is the basic building substance of bones and teeth, in which stored is 99% of the element, in the form of hydroxylapatite. When building bones and teeth, phosphorus is very important in the right proportion. It is a base-forming element and activator of many enzymes (ATPase) necessary to release the energy of ATP. It has a significant effect on blood clotting and regulates blood pressure and neuromuscular conductivity. Thanks to the reduced permeability of cell membranes, it soothes the symptoms of food allergies. Calcium is actively involved in the metabolism of iron interacts with vitamins A, C and D and phosphorus, magnesium. Natural source of calcium are animal products (dairy products, sardines, salmon, sprats eaten with bones) and plant products (nuts, soybeans, sunflower seeds). Absorption takes place in the small intestine (less in the colon), it has an effect on the level of lactose, insoluble fibre, organic acids, alkalinity (low pH). The best absorption have organic compounds (lactates, amino acid chelates etc.). Obstructing the absorption of calcium is caused by: phytic acid and oxalic acid as well as excess fat. Scientific studies have confirmed that the combination of calcium, magnesium, boron and vitamin D in dose 3 mg / 24h effectively prevent osteoporosis. Supplements on the market are both mono-preparation supplements (enriched with vitamin D3) and multi-component supplements, available at www.muscle-zone.pl.
Calcium deficiency disorders manifested in the construction of the bones (osteoporosis) and iron metabolism. The symptoms are: rickets, cramps and muscle tremor, osteoporosis.
Excess resulting from an overdose of calcium supplements containing vitamin D3 for children and adults overdose of calcium (hypercalcemia). Symptoms of hypercalcemia are: lack of appetite, vomiting and constipation.
The dosage administered in various publications are inconsistent: 800 - 1000 mg / 24 h (100 - 500 mg / 24h)
Inosine (purine nucleoside) is formed in the body during the degradation of adenosine involving the ADA, its ingredients are: hypoxanthine and ribose. Participates in energy conversion in the body and reduces the level of lactic acid in the cells and muscle tissue , providing increase of the exercise capacity and an extension of an effort time. Scientific research confirmed neuroprotective and anti-virus action of inosine. In the sports supplementation used in the disciplines of endurance and strength as a dietary supplement and support of the effort. Available in the form of mono-preparation supplements and complex multicomponent supplements (including creatine stacks, nitrogen boosters).
Dosage: 1-2g a day, mainly before and after training.