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If we suspect that we have vitamin C deficits or we conclude that our intake of this element in a diet is too low, we may increase the dose to 2-3 tablets a day.
If we take a higher dose than recommended, the portions should be divided and taken at even time intervals.
Acerola (Barbados cherry) is a rich source of ascorbic acid (vitamin C), also contains B vitamins, vitamin A, bioflavonoids and carotenoids. Vitamin C contained in the acerola stimulates the production of collagen, which is important for the proper functioning of the locomotor system, accelerating their regeneration during convalescence after injuries and contusions. . It strengthens the immune and cardiovascular system (improving the condition of blood vessels), is a potent antioxidant. It shows a slight diuretic effect, and relieves disorders of gastrointestinal and digestive tract. It is essential in the synthesis of hormones and transmitters, neutralizes free radicals and increases the absorption of non-haem iron. It is in a composition of the complexes multivitamin supplements, supporting immune system and in nutrients, as component valued for its high biological activity. Available at: www.muscle-zone.pl
Dosage: calculated by vitamin C: 30-500 mg daily.