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The dosage of alpha lipoic acid depends from the purpose of supplementation. In the case of diabetes, dosage is prescribed by your doctor, which is usually about 300 mg per day. A similar dosage is used when taking alpha lipoic acid as a preventive measure.
Athletes and physically active people take mostly higher doses – from 600 mg to even 1200 mg per day in several servings. This compound increases glycogen levels in muscles and liver, sensitises the body to insulin, promotes weight loss, provides protection against free radicals and supports cardiovascular function.