Curcumin is relatively difficult to absorb from the digestive system, so in order to experience the positive effects of taking it, the daily dosage should be increased to at least 4 grams a day (about 9 capsules); you can also take the recommended dosage but combine curcumin supplementation with compounds that increase its absorbability. One of such substances is piperine, which can be found in black pepper. Better absorbability of curcumin can also be achieved by taking it with phosphatidylcholine. It is not necessary when you take curcumin in order to improve the functioning of the digestive system.
What is turmeric root extract?
Turmeric root extract is powdered turmeric in reduced volume in order to achieve as high active curcuminoid concentration as possible.
Turmeric is a spice that gives dishes a characteristic yellow colour. However, apart from its culinary advantages, it is also valued for its great health-promoting potential, which is why it is sometimes called the “Queen of Spices”. The main active substance in turmeric root is curcumin, which has a strong anti-inflammatory effect. In turn, reducing inflammations helps to relieve pain and inhibit the development of cancer.
People who use turmeric extracts can notice an improvement in the parameters marking blood sugar levels and the condition of the cardiovascular system, which is visible in an optimised lipid profile, reduced hypertension, and enhanced blood flow. Curcumin also helps to inhibit DNA molecule damage and reduce oxidative stress. The advantages of curcumin can be experienced by people struggling with the symptoms of depression and anxiety disorders as well.
Turmeric root extract can be found in dietary supplements offered by muscle-zone.pl.