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The combination of curcumin with bromelain. It supports the body on many levels, reduces inflammation, improves the immune system, and thanks to the digestive enzyme - regulates the digestive system. The manufacturer suggests taking one or two capsules twice a day. Given the amount of active ingredients in the product, I think that this is the optimum dose. Please note that curcumin is fat-soluble, so capsules should be taken with food, preferably fatty. Piperine also improves its absorption.
What is turmeric root extract?
Turmeric root extract is powdered turmeric in reduced volume in order to achieve as high active curcuminoid concentration as possible.
Turmeric is a spice that gives dishes a characteristic yellow colour. However, apart from its culinary advantages, it is also valued for its great health-promoting potential, which is why it is sometimes called the “Queen of Spices”. The main active substance in turmeric root is curcumin, which has a strong anti-inflammatory effect. In turn, reducing inflammations helps to relieve pain and inhibit the development of cancer.
People who use turmeric extracts can notice an improvement in the parameters marking blood sugar levels and the condition of the cardiovascular system, which is visible in an optimised lipid profile, reduced hypertension, and enhanced blood flow. Curcumin also helps to inhibit DNA molecule damage and reduce oxidative stress. The advantages of curcumin can be experienced by people struggling with the symptoms of depression and anxiety disorders as well.
Turmeric root extract can be found in dietary supplements offered by muscle-zone.pl.
Bromelain - an enzyme from the group of proteases. The source is the pineapple (pineapple Fructus Sativa) and pineapple leaves, containing bromelain in a form of a mixture of enzymes similar to pepsin and papain responsible for the hydrolysis of peptide bonds of protein. Bromelain in the first place, in the sports supplementation, increases the digestibility of proteins, especially in the case of high-protein diets and has anti-inflammatory and anti-edema. This prevents overloading on the digestive system and diarrhoea.
It is a component of supplements for athletes and supplements supporting musculoskeletal system.