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Early studies suggest that taking supplements containing sea buckthorn oil in combination with the use of tazarotene cream may help to smooth out wrinkles and improve the appearance of skin exposed to the sun.
Sea buckthorn oil may slow down the process of blood clotting. Administration of the product while taking anticoagulants may increase the risk of bruising and bleeding.
Linoleic acid, the unsaturated Omega 6 fatty acid, is not intracorporeal synthesized, it is supplied in foods of plant origin (including sunflower seeds, sesame seeds, soybeans, hazelnuts, the seeds of grapes, etc.) and in foods of animal origin. It is involved in the biosynthesis of arachidonic acid needed for the production of prostaglandins. In a normal diet using the above food component it is sufficient and does not require support supplementation. Rarely used in dietary supplements, usually combined with EPA, DHA and ALA; It is a component of supplements containing essential fatty acids (EFAs), often in combination with vitamin E, which is protecting the fatty acids from oxidation. It is recommended to to take linoleic acid in proportion to the Omega 3 acids (in the range between of 1: 1 to 1: 5). As a component of cell membranes is responsible for the condition of the skin, hair loss, healing of cuts and small wounds. Studies confirm its effect on reducing the risk of heart disease. Preparations available at www.muscle-zone.pl
Dosage: the most important is to keep the balance between Omega 3 and Omega 6 acids. When proportions are kept, the quantity is not significant.
Oleic acid - mono-saturated Omega 9 fatty acid, occurring in the natural products of plant origin (almonds, olive oil) and animal origin (hen egg yolk, fats derived from fish). As representative of the most common fatty acids present in the diet can be substituted for some of the saturated fatty acids and consequently have a positive effect on the blood lipid profile. In the diet supplementation it is a complementation unsaturated fatty acids.
Palmitic acid is an unsaturated fatty acid having 16 carbon atoms. Naturally it is present in animal fats, in an amount of about half of the total fat content. It is also in processed vegetable products (e.g. palm oil, coconut butter, etc.). Overdose can cause adverse changes in the lipid profile, causing a high increase in cholesterol. In the sports supplementation it is rarely used as a component of dietary and nutritional supplements. Available at the www.muscle-zone.pl
Dosage: no consumption standards