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In order to increase its effectiveness, you may combine the preparation with e.g. L-carnitine. However, do not use the preparation while eating a raw egg, as it contains avidin, which may contribute to lowering alpha lipoic acid (ALA) absorption. What is important, even though ALA is a compound soluble in fats, it does not have to be used during a meal with its high content, as it is very well absorbed in the intestines and may be also used on an empty stomach.
ALA (alpha-lipoic acid) is a vitamin-like substance, a metabolite of catecholamines with strong antioxidant properties, it enhances anti-free-radicals action of some vitamins (A and E). ALA is synthesized at low levels by the body. It is a component of such products as broccoli, yeast, chicken liver, spinach. In the medicine it is used in the prevention of diabetic neuropathy (tissues shows a sensitivity to the insulin hormone, and it stimulates blood sugar levels). It has a positive effect on the functioning of the circulatory system and heart by the anti-arteriosclerosis action. It improves transport of creatine. It affects the storage of glycogen in muscle and liver.
Antioxidant properties of ALA are used in sports supplementation, along with the assimilation of nutrients. ALA is found in the form of mono-formula and is a compound of multicomponent products as: amino acids, creatine nitrogen boosters, as well as insulin-like (insulin-mimetic substances).