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A safe and effective dose is considered 500 mg of rutin taken regularly once or twice a day. Rutin is believed to be effective in, among other things, strengthening veins, supporting the treatment of hemorrhoids and reducing flu and cold symptoms.
Rutin also enhances the action of vitamin C because it slows down its utilization. It is thus worth combining these substances e.g. in the form of supplements. Such combination promotes the regeneration of connective tissue and speeds up wound healing.