Essential omega-3 fatty acids, necessary for the proper functioning of the body. Replenishing their levels protects the heart and circulatory system, supports the immune system, improves the efficiency of thinking, understanding and remembering. It is believed that fish are a secure source of omega-3, but it is wrong. Studies have shown that in the meat of the fish congregate dangerous to human health heavy metals and toxins. The safest way to supplement your diet with omega-3 supplementation are good quality products. Prophylactic suitable for each dose is two capsules taken between 1 to 3 times per day. To increase their bioavailability, it's best to take them with a meal rich in fat. Even with long-term use of omega-3, it did not show any side effects. To fully exploit the health promoting properties of omega-3 should be limited delivery of pro-inflammatory omega-6, which is to eliminate from your diet refined oils and meat from animals fed with feed instead of grass
Fish oil is a source of long chain saturated fatty acids of the Omega-3 (EPA - eicosapentaenoic acid; DHA - docosahexaenoic acid), which are part of cell membranes and the precursor of eicosanoids, and an activator. When consuming acids Omega 3, it must be balanced with the Omega 6 (using in the range of from 1: 6 to 1: 1). Fats contained in fish oil help to reduce body fat, affect the oxygenation of the body, and the operation of systems: circulatory, respiratory, nervous system and the musculoskeletal system. Available in the form of mono-preparation supplement or as an ingredient of supplements in the category of "health and beauty".