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A daily dose of cysteine is usually from 50-500 mg. It is assumed that the substance should be preferably take with vitamin C in the ratio of 1:3 – each 50 mg of cysteine corresponds to 150 mg of ascorbic acid. Owing to the fact that cysteine can weaken the action of insulin, particular attention should be paid by people with diabetes and insulin resistance.
Cysteine belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.