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The safety of hemp oil has been scientifically proven. Even with a long-term supplementation, there are no side effects. The form of this supplement makes the dosage easy and convenient. To achieve the desired effects take 1 capsule 3 times a day.
It should be remembered that the hemp oil in the form of capsules is absorbed a bit slower than in the liquid form. If the supplementation is aimed to reduce latency and improve the sleep quality, the supplement should be taken about 60 minutes before going to bed.