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As a dietary supplement, take one capsule two times per day with water.
The optimal daily dose of this herb supplement is at least 2 capsules a day, taken after meals. The best time to use the supplementation is fall-winter period, when we are most prone to infections and colds. It may be also helpful in the periods of strong overload of the organism, during high-intensity trainings, preparations to competitions or chronic diseases. After a month of application, it is worth taking a one-month break from supplementation.
Astragalus belongs to the legume family (Fabaceae), originating in China. It is a source of nutrients: astragalosides (triterpenes), flavonoids and glycosides. It stimulates cell metabolism, affects the absorption of nutrients. Increases immunity. It has a positive effect on reducing stress and depression. It increases energy and vitality.
In the sports supplementation, it used as an herbal extract that affects immunity and acts to reduce stress. A part of herbal formulas, so-called adaptogens and preparations, which increase the level of testosterone and creatine stacks. Recommended during fatigue and tendency of frequent upper respiratory tract infections (colds, tonsillitis).
Dosage: the lack of standards defining the daily requirement