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Take 2 capsules per day or as directed by your qualified healthcare professional.
Collagen supplementation is recommended not only in case of the appearance of pain symptoms, morning stiffness or limited joint mobility. It is worth starting supplementation earlier, especially when we know that our joints will be excessively burdened (e.g. in the period of intensive preparations to competitions).
The supplement with collagen should be taken on an empty stomach, therefore before taking a capsule, it is worth waiting 2-3 hours after eating a meal. The dose should be divided into two portions (e.g. 1 capsule in the morning and 1 capsule before sleep) and washed down with a glass of water. In order to achieve the best effect, the preparation should be taken max. 2-4 months.
Collagen is a major component that builds connective tissue (tendons, ligaments cartilage, bone, and blood vessels) from the group of fibrous proteins (i.e. scleroprotein), representing a quarter of the content of protein in the body. It is composed of amino acids (glycine, hydroxylysine, hydroxyproline and proline). Distinguished are eight types of collagen located in different parts of the human body. The source of the acquisition is gelatin (a component of the connective tissue of animal origin). It occurs most frequently in the form of processed collagen hydrolyzate characterized by a high and a good absorbency of amino acids. Recommended in sports supplementation and physically active people, as well as during convalescence after injuries and certain diseases. Available as mono-preparation supplement or of multi-compound supplement (usually also containing chondroitin, hyaluronic acid, and ascorbic acid).
Dosage: 10-20 g per day.