The recommended use of acetylcysteine is the range of 300 mg to 2,400 mg a day; however, for maximum efficacy, the range can be narrowed to 1,200-2,400 mg. The lower limit should prove efficient as preventive healthcare and support for liver functions. In more serious cases, such as fighting an addiction or using steroids, it is advised to take larger amounts.
Preferably, split the daily dosage in two or three portions and take them at regular intervals. The duration of supplementation is strongly dependent on its purpose. In some cases, the effects can be observed immediately, while in other cases – even after two months.
Cysteine belongs to the group of essential amino acids, synthesized by the body, involved in detoxification of the body. The combination of L-cysteine with glutamine and glycine is involved in the synthesis of glutathione (a powerful antioxidant) and the proteins, enzymes and co-enzymes. Present in the protein product, in smaller amounts in corn and peanuts. The source of the acquisition are also concentrates and whey protein isolates, and preparations containing mixtures of amino acids. Not in the form mono-preparations. It is a component of detoxification, supporting the work of the liver supplements and in supplements improving the cosmetics of the body, usually in the form of L-cystine (two connected cysteine particles) or in the form of NAC.
Dosage: the usual supplementation: 50-500 mg per day.