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The formulation is recommended especially to individuals with an active lifestyle. It should be also taken by coffee lovers because compounds found in coffee lower magnesium levels in the body.
Magnesium has a mild sedative effect and that is why it is a good idea to take a dose of the supplement in the evening. It may help you fall asleep faster and get a deeper sleep and aid the body’s recovery.
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Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
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