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The supplement is perfect for physically active people. It is worth remembering that athletes are particularly exposed to mineral deficiencies due to an intense exercise. It is in this group of people that the most frequent occurrence of painful muscle cramps and muscle weakness is observed.
The preparation is also helpful when the persistent vibrations of the eyelids annoys us. This affliction most often affects people that live in a chronic stress.
Due to the sedative properties of magnesium, the supplement should be taken in the evening. It will favour sleep and help to regenerate the body at night.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day
Magnesium amino acid chelate is a chelate complex formed by ligands (negative ion) or with partial coordinating binding with central ion in at least two positions of the molecule, dissolved in organic solvents (in this case amino acids, alternatively with weak acids). Used in complexometry in chemical analysis and in medicine in treatment of severe poisoning by heavy metals. Connecting to the magnesium compounds by chelation, affects the bioavailability of fully utilizing the properties of the element, maintains acid-base balance (resistant to changes in pH), in the energy processes - supplies muscles in the ATP. Excreted with excessive perspiration, should be supplemented in the body. The sports supplementation of magnesium amino acid chelate is recommended for the biological regeneration after intensive training. It allows you to maintain bone structure and improve its functioning. Balances the level of chromosomes and nucleic acids. It takes part in protein synthesis and energy conversion of carbohydrates and fats (as an activator of enzymes). It is used in the form of mono-preparations, creatine stacks nitrogen, boosters, a component off following supplements: reducing nervous tension and sleeping disorders (ZMA), vitamins, vitamin-mineral and minerals.
Deficiency of magnesium in the body: arrhythmia, numbness, muscle spasms, reduced immunity to stress, sleep problems.
Dosage: 100-500 mg per day based on the ions.
Potassium and sodium regulate the body's water resources, ensuring normal heart rhythm. Maintaining the proper level of potassium provides the proper oxidation of the brain, lowers blood pressure, increases the permeability of cell membranes (as an antagonist of calcium). It is a base-forming element. It is widely used in sports diet before and after training in the form of supplements, nutrients, vitamin-mineral preparations and minerals, concentrates and ready, isotonic and hypertonic beverages. Natural sources of acquisition of potassium are: vegetable products (bananas, citrus fruits, melons, mint leaves, green vegetables, potatoes) and animal products (sea fish, meat). Potassium is present in the form of organic compounds: citric acids, and fumarates gluconates and inorganic (chlorides, sulfates, oxides and carbonates).
Potassium deficiency (hypokalemia): excessive tiredness, headaches and irritability, problems with sleeping, muscle cramps, constipation. Potassium levels may drop sharply in the event of a reduction in blood sugar levels, prolonged starvation, severe diarrhea. They can occur when too much of strong coffee is consumed, with alcohol abuse and when eating too much sweets.
The excess of potassium (hyperkalemia) is often the cause of depression, hypotension, tingling in the extremities.
Potassium citrate is an organic form of potassium, which is characterized by high level of absorption. This element is essential in the proper functioning of the organism. It regulates water balance, thanks to which it is possible to maintain homeostasis.
Potassium also helps to maintain proper blood pressure and is essential to maintain proper work of the heart. I takes part in the proper functioning of the nervous system - it takes part in nerve impulse conduction and supports the work of the brain by its oxygenation.
Introducing potassium to a diet is incredibly vital in case of sportsmen, as during long-lasting effort, it decreases the risk of the organism’s dehydration. It also ensures proper work of muscles. This element is also essential in the process of protein synthesis.
Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is soluble in the liquid. It participates in the metabolism of proteins, fats and carbohydrates. By reducing the amount of fat in the blood do not enable deposition of the body. It helps the absorption of magnesium and vitamin B12 (cobalamin). It works on the muscle antispasmodic and anti-inflammatory pain in the joints. It acts anti. It provides efficient operation of the brain. It increases energy increasing vigor of a man. The demand for vitamin B6 increases during pregnancy and breast-feeding infants. The natural product is: yeast, eggs, wheat germ, meat (liver), wheat bran, nuts, peanuts peanuts, soybeans. There is a hypothesis that can be synthesized by intestinal bacteria.
Deficiency of vitamin B6 causes abnormal metabolism of proteins, decrease in lymphocytes in the blood, causes a feeling of lethargy and fatigue intensifies.
Dosage: 1.5-2.5 mg daily (increased demand during pregnancy and lactation).
What is pyridoxine hydrochloride?
Pyridoxine hydrochloride is a basic, the most commonly used form of vitamin B6 in supplements and fortified foods. It is a vitamin soluble in water. It converts to the active form of the vitamin - pyridoxal phosphate.
Vitamin B6 is a cofactor in many enzymatic reactions. It takes part in the production of many neurotransmitters, such as GABA, serotonin and catecholamines and it takes part in the metabolism of amino acids, carbohydrates and lipids. It is an important factor for the process of the creation of red cells and hemoglobin and its deficit may be one of the factors causing anemia. This vitamin contributes to maintaining proper energy metabolism and is important for maintaining well-being and good psychological condition. Its presence supports the breakdown of pro-inflammatory homocysteine to cysteine and further metabolites, thanks to which it may decrease the risk of atherosclerosis and cardiological incidents.
Pyridoxine hydrochloride may be found in many vitamin B complexes and vitamin-mineral preparations available in the offer of muscle-zone.pl.
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