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The use of magnesium is particularly recommended for people exposed to chronic stress. Stress leads to a decrease in magnesium levels, which in turn results in irritability and anxiety.
Magnesium is a safe supplement and should not have any side effects when taken in the right doses. Taking too much magnesium can cause digestive problems.
When taking high doses of magnesium, it is a good idea to combine it with calcium to maintain the balance between the two elements.
Magnesium (element from the group of alkaline earth metals, atomic no. 12, a chemical symbol - Mg), one of the most important health microelements, participates in the synthesis process of the disintegration of high energy compounds and processes of transformation of hydrocarbons and fats. It affects the dilation of blood vessels and lower blood pressure, prevents hypercoagulable state. Shortages affect cardiac arrhythmias, malignant muscle cramps, insomnia and anxiety. It is a component of many dietary supplements and found in foods such as whole grain bread, legumes, buckwheat, rice, fish, meat, as well as chocolate, cocoa and nuts.
Dosage of 100 - 500 mg / day