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Ginkgo extracts are a safe and remarkably popular supplement used as a nootropic and in treating cardiovascular system diseases and anxiety-depressive disorders.
It is recommended to take 2 tablets a day with a proper interval maintained. The recommended dose can be taken with or without a meal.
In some cases, the recommended dosage can be increased to 4 tablets a day (480 mg). The dosages have been clinically confirmed as safe for health. They are used in treating acute anxiety neurosis; however, not for a period longer than eight weeks. After eight weeks, the supplementation can continue in a reduced dosage, that is 2 tablets a day.
Ginkgo has a very mild stimulating effect and the ability to improve intellectual capability, so it is usually used in the morning and in the afternoon. It does not cause sleep disorders, so taking the second dose in the evening should cause no problems.
Ginkgo biloba (ginkgo biloba) - the world's only deciduous gymnosperm tree growing in Asia. A rich source of active ingredients (flavonoids and proanthocyanidins, terpenes) It affects the vascular system by extending the vessel while reducing bandwidth across cell membranes that protect red blood cells (RBC) against hemolysis, causes brain oxygenation, in the form of bilobalide protects myelin, causes the increased capacity of concentration and memory. In the sports supplementation used as component (in the form of extracts) of nutrients, improving circulation and processes of the wellness and health of the nervous system. Available as mono-preparation supplement and as a component of complex supplements.
Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine (increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine