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Centella extracts are one of the most popular adaptogens used for improving the mood and eliminating the negative consequences of stress.
According to the recommendations of the manufacturer, the recommended use is 1 capsule a day. For optimal absorption, it is suggested to take it with a meal. The preparation gives the best results when taken in the afternoon or in the evening because of its mildly calming and relaxing effect.
The recommended dosage can be increased when needed; there are scientific reports that even the dosage of 4,000 mg is safe. If you decide to increase the dosage, do it gradually, spread it out through the day (for example three times a day) and observe closely the reaction of your organism. The main risk connected with large doses is excessive sedation.
Gotu kola (Centella asiatica) - Asiatic pennywort, a rich source of active substances: alkaloids, phytosterols, glycosides, coumarins, asjatic acid and triterpenoid saponins. With the adaptability potential it is used not only in sports supplementation, but also among affected with stress and depression. Included in the supplements improving cognitive properties (supporting the process of learning, association and memorization), stimulanting to action (useful in combat sports and sports that require quick orientation). In addition to the beneficial effects on the nervous system, it has antioxidant diuretic properties. Gotu kola, addition to supplements improving cognitive properties, is also available in the form of pre-workout creatine stacks and nitrogen boosters.
Dosage: 5 mg per day.
Glycocyamine - is a glycine derivative belonging to the guanidino compounds and the precursor of creatine synthesized intra-corporeally and affects the level of creatine during its supplementation (and after its completion). Glycocyamine is involved in the transformation, which takes place with the participation of S-adenosylmethionine, and may influence the development of unbeneficial homocysteine (increasing the risk of developing atherosclerosis). To neutralize the effects of homocysteine, supplementation is enriched with betaine. In the sports supplementation is available in many preparations of creatine.
Dosage: No strict standards of consumption, usually recommended in the sport, always with a combination of betaine