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The recommended standard dose of alpha-GPC is 300-600 mg (2-4 capsules). It is justified in order to increase the power and facilitate the synthesis of growth hormone, which is important for people practicing sports.
The benefits stemming from the application of alpha-GPC in order to improve cognitive abilities have been noticed during the application of a higher dose of 1200 mg per day, divided into 3 doses equal to 400 mg each.
On the other hand, a standard dose of phosphatidylserine is 100 mg, taken 3 times a day. This is the dose protecting against the drops in cognitive functions, however, it has been proven that also a single dose of 100 mg may bring a positive effect. Because of this, the dose recommended by the producer of the product containing 2 capsules seems to be the most optimal.
Phosphatidylserine is a phospholipid, which is a derivative of serine, corresponding to the construction and operation of the cell membrane. It participates in many reactions that stimulate the activity of the nervous system, affects the better concentration, cognition and memory. It affects the course of anabolic catabolic processes and effectively reduces cortisol levels even within several tens of percent, with serine supplementation of phosphatides, which allows to stay active for a longer period of time. Used in sports and psychophysicaly active people supplementation in the form of a few preparations. Because of the high price of raw material, rarely used by our customers.
Dosage: 300-800 mg daily (customary in supplementation).