Take 1 or 2 capsules 1 to 3 times daily with or without food.
RECOMMENDATIONS OF MUSCLE-ZONE EXPERTJakub kola
The formulation is designed mainly for persons suffering from pain associated with joint degeneration. It may be a good idea to combine it with a glucosamine or chondroitine supplement which have other mechanisms of action and will thus support the function of the osteoarticular system. The supplement is recommended to those who want to support their musculoskeletal system during hard workouts and for promoting immune function.