Capsule version: Take 1 capsule to two times a day. To promote restful sleep, consume 1-2 capsules before bed. Start at the lower dose to assess tolerance. Do not take for more than 3 days in a row without a 2-3 day wash out. Use only as directed. Do not exceed recommended daily intake. Powder version: The recommended dosage is between 250 mg to 1000 mg per day. It is advised, however, to start with a smaller dose and give your organism time to adjust before increasing to the full amount.
In order to achieve gentle mood improvement and the feeling of peace, the lowest dose is recommended (250-350 mg), taken 2-3 times a day. In case of the higher dose (500-750 mg) used 2 times a day, we may also expect the improvement of well-being and calm along with the improvement of sociability and falling asleep easier.
However, regardless of the goal we want to achieve, it is recommended to start supplementation from the lowest dose and check how the preparation works for us, as the effect may be more or less intensive, depending on the organism. Phenibut should be used only on ad hoc basis. In order to avoid developing tolerance or rebound phenomenon, do not use the product too often (up to 2-3 times a week).