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Due to the contents of stimulants better to avoid taking more than 6 hours before bedtime.
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Glycine is belongs to 22 essential amino acids (synthesized within the body) constructing proteins, and non-protein component of enzymes i.e. heme. It is a inhibiting neurotransmitter allowing for improvement in sleep comfort even at a dose of 3 g at bedtime. Glycine (as arginine) is a precursor of creatine. It is essential for the synthesis of a strong antioxidant - removing free radicals out of the body - glutathione. It is cholagogic and cholepoiteic. By interfering with the synthesis of growth hormone, accelerates the biological recovery of an organism. Naturally present in foods of plant and animal origin. In the sports supplementation is a component creatine stacks, amino acid supplements, protein supplements based on natural ingredients and carbohydrate and protein.
Theobromine (3,7-Dimethylxanthine) is a purine alkaloid, poorly soluble in water, present in cocoa beans, as well as the leaves of yerba mate, tea, coffee, cola and peanuts. It is a diuretic, lowers blood pressure and improves brain function (dilates the blood vessels of the brain). Also expands the blood vessels throughout the circulatory system, preventing atherosclerotic changes. Sometimes it is used in slimming diet. Combined with caffeine and polyphenols becomes thermogenic. In the sports supplementation formulations containing theobromine are used diuretics and fat burners. It is a component of thermogenics, pre-workout creatine stacks, as well as nitrogen boosters.
AMP - often in the form of citrate. It is an analog of 1,3-dimetyloamylaminy (DMAA), and, in practice, has a similar effect. DMBA is a relatively new compound on the supplementation market, so the mechanisms of its actions and safety of using it not sufficiently well understood. Possibly by affecting the release of the relevant neurotransmitters, it is able to stimulate the body, increases the following: concentration, cognitive processes. Also helps burn excess fat.
Dosage: The dose will be higher than the DMAA, estimating it at about 100 to 350 mg. Time effective action is about 4-6 hours
Caffeine (1,3,7-trimethylxanthine, 1-methylotheobromine) is a purine alkaloid occurring in the natural state in plants (Coffea arabica, Camelia sinensis, Paulinia cupana, Ilex paraguariensis), which acts as a natural pesticide, acting toxic to insects. Peculiar smell and taste also deters herbivores. Caffeine in the body inhibits the adenosine receptors in the brain, fighting fatigue and allowing for action activation. It has a beneficial effect on the metabolism of oxygen, which increases the exercise capacity (strength and endurance) and rapid post-workout recovery. In the sports supplementation, caffeine is used as a stimulant nervous system. It has the thermogenic potential and in combination with other substances (e.g. Polyphenols, both occurring in coffee beans, such as cocoa beans, tea leaves and mate) can effectively participate in the reduction of body fat. It is included in many dietary stimulants (creatine stacks, no-boosters, beverages). It is a component of fat burners. It is also in the form of mono-preparation supplements.
Dosage: 100-600 mg per day. Due to the long release of activity should not be used in the evening, before sleep.
Pterostilbene is a modified form of resveratrol which is better absorbed by the body. It is a compound which may have a beneficial impact on detoxification process of the body, prevents the development of cancer and influences mitochondrial function, fat burning process and the function of nerve and muscle cells, which may be important to athletes.
Studies have shown that pterostilbene is a strong antioxidant and that is why it may help reduce oxidative stress in the body caused by oxygen free radicals. It inhibits their oxidation by increasing the secretion of antioxidant enzymes.
Scientists have also demonstrated that pterostilbene may have a major anti-cancer effect. It may inhibit the proliferation of melanocytes and block enzymes which activate carcinogens. It probably blocks the formation of prostaglandin E2 (PGE2) – a hormone involved in the initiation of an inflammatory response. Because of that, we can presume that it will be an effective anti-inflammatory agent.
According to some sources, pterostilbene may stimulate the activity of fat-sensing complexes (caloric restriction), which results in a decrease in blood lipid and sugar levels and thus promotes body fat reduction. Results of one study have also shown that pterostilbene helps increase muscle gain and strength because it promotes anabolic processes.
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